Grilled are essential for a balanced and healthy meal. Try this tradicional cuttlefish recipe to provide a healthy lunch to your family.
Servings:: 4
Prep Time:10 m
Cook Time:30 m
Total Time:1:10 h
(1 votes, 5.00 out of 5)
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Ingredients
- 1 kg (2 1/4 pounds) cuttlefish
- 100 ml (1/2 cup) olive oil
- 6 cloves of garlic
- 4 bay leaves
- Pepper (to taste)
- Coriander (to taste)
- Salt (to taste)
Directions
- Clean and wash well the cuttlefish. Season with pepper, bay leaf and salt. Let marinate about 30 minutes.
- Grill the cuttlefish until they start to turn slightly golden, about 30 minutes.
- Meanwhile, heat over medium-low heat about 3 to 4 minutes the olive oil and the unpeeled crushed garlic.
- Drizzle the cuttlefish with the olive oil, sprinkle with chopped coriander and serve with boiled potato.
Cuttlefish “à algarvia”
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 407
Total Fat 25.5 g(39%)
Saturated Fat 3.5 g(18%)
Cholesterol 280 mg(93%)
Sodium 970 mg(40%)
Total Carbohydrate 3.5 g(1%)
Protein 41 g
