Steaks with potatoes and sautéed vegetables

HOW TO MAKE STEAKS WITH POTATOES AND SAUTÉED VEGETABLES

Step 1: Peel and wash the potatoes and the carrots. Cut the carrots into strips and divide the broccoli into eight. Place the potatoes and the carrots in a saucepan with water seasoned with salt. Bring to a boil over medium-high heat. When starts boiling, reduce to medium-low heat and cook for 20 minutes. When the potatoes and the carrots are almost cooked, add the broccoli and cook for more 5 minutes. Turn off the heat and drain the potatoes and the vegetables with a skimmer; set aside.

Step 2: Meanwhile, season the steaks with salt, unpeeled crushed garlic, bay leaf and pepper. Heat the olive oil in a frying pan. Add the steaks and fry them on medium-low heat on both sides about 7 to 8 minutes. When the steaks are fried, place them on a plate and set aside.

Step 3: Place the potatoes and the vegetables in the frying pan and sauté over medium-low heat for about 3 to 4 minutes. Turn off the heat and serve.

Steaks with potatoes and sautéed vegetables

Everyone likes a steak recipe and it’s easy to prepare, make it healthier and prepare your steaks with sautéed vegetables! They have excellent presentation and are a very nutritious recipe.

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Category:Main dishes, Meat, Recipes
Cuisine: Portuguese
Difficulty: Easy
Servings: 2
Prep Time:10 m
Cook Time:30 m
Total Time:40 m
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Ingredients
• 2 beef steaks (about 250 grams (8 3/4 ounces))
• 600 grams (1 1/3 pounds) potatoes
• 50 ml (1/4 cup) olive oil
• 4 cloves of garlic
• 2 bay leaves
• 1 small broccoli
• 2 medium carrots
• Pepper (to taste)
• Salt (to taste)
Directions
1. Peel and wash the potatoes and the carrots. Cut the carrots into strips and divide the broccoli into eight. Place the potatoes and the carrots in a saucepan with water seasoned with salt. Bring to a boil over medium-high heat. When starts boiling, reduce to medium-low heat and cook for 20 minutes. When the potatoes and the carrots are almost cooked, add the broccoli and cook for more 5 minutes. Turn off the heat and drain the potatoes and the vegetables with a skimmer; set aside.
2. Meanwhile, season the steaks with salt, unpeeled crushed garlic, bay leaf and pepper. Heat the olive oil in a frying pan. Add the steaks and fry them on medium-low heat on both sides about 7 to 8 minutes. When the steaks are fried, place them on a plate and set aside.
3. Place the potatoes and the vegetables in the frying pan and sauté over medium-low heat for about 3 to 4 minutes. Turn off the heat and serve.
Steaks with potatoes and sautéed vegetables
Nutrition facts
Serves 2
Per Serving:
% DAILY VALUE
Calories 676
Total Fat 32 g(49%)
Saturated Fat 6.5 g(32%)
Cholesterol 112 mg(37%)
Sodium 221 mg(9%)
Total Carbohydrate 55 g(18%)
Protein 44 g