Everyone likes a steak recipe and it’s easy to prepare, make it healthier and prepare your steaks with sautéed vegetables! They have excellent presentation and are a very nutritious recipe.
INGREDIENTS FOR THIS RECIPE
Here you'll find all the ingredients needed to make this recipe:
● Beef steaks
● Potatoes
● Olive oil
● Garlic
● Bay leaf
● Broccoli
● Carrot
● Pepper
● Salt
Below you’ll find the correct measurement of all ingredients and the step-by-step guide for this recipe.
HOW TO MAKE STEAKS WITH POTATOES AND SAUTÉED VEGETABLES:
Peel and wash the potatoes and the carrots. Cut the carrots into strips and divide the broccoli into eight. Place the potatoes and the carrots in a saucepan with water seasoned with salt. Bring to a boil over medium-high heat. When starts boiling, reduce to medium-low heat and cook for 20 minutes. When the potatoes and the carrots are almost cooked, add the broccoli and cook for more 5 minutes. Turn off the heat and drain the potatoes and the vegetables with a skimmer; set aside.
Meanwhile, season the steaks with salt, unpeeled crushed garlic, bay leaf and pepper. Heat the olive oil in a frying pan. When the olive oil is hot, add the steaks and fry them on medium-low heat on both sides about 7 to 8 minutes. When the steaks are fried, place them on a plate and set aside.
Place the potatoes and the vegetables in the frying pan and sauté over medium-low heat for about 3 to 4 minutes. Turn off the heat and serve.
YOU MAY ALSO LIKE:
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● Fried steaks with fried egg
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● Stewed steaks
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Steaks with potatoes and sautéed vegetables
Everyone likes a steak recipe and it’s easy to prepare, make it healthier and prepare your steaks with sautéed vegetables! They have excellent presentation and are a very nutritious recipe.
(2 votes, 5.00 out of 5)
- 2 beef steaks (about 250 grams (8 3/4 ounces))
- 600 grams (1 1/3 pounds) potatoes
- 50 ml (1/4 cup) olive oil
- 4 cloves of garlic
- 2 bay leaves
- 1 small broccoli
- 2 medium carrots
- Pepper (to taste)
- Salt (to taste)
- Peel and wash the potatoes and the carrots. Cut the carrots into strips and divide the broccoli into eight. Place the potatoes and the carrots in a saucepan with water seasoned with salt. Bring to a boil over medium-high heat. When starts boiling, reduce to medium-low heat and cook for 20 minutes. When the potatoes and the carrots are almost cooked, add the broccoli and cook for more 5 minutes. Turn off the heat and drain the potatoes and the vegetables with a skimmer; set aside.
- Meanwhile, season the steaks with salt, unpeeled crushed garlic, bay leaf and pepper. Heat the olive oil in a frying pan. When the olive oil is hot, add the steaks and fry them on medium-low heat on both sides about 7 to 8 minutes. When the steaks are fried, place them on a plate and set aside.
- Place the potatoes and the vegetables in the frying pan and sauté over medium-low heat for about 3 to 4 minutes. Turn off the heat and serve.
