Sautéed salmon with vegetables

Sautéed salmon with vegetables on a plate

Do you like salmon and want to prepare a nutritious and quite tasty lunch? This sautéed salmon recipe with vegetables has excellent presentation and is delicious, try it!!

By
Category: Fish, Recipes
Cuisine:
Difficulty:
Servings:: 2
Prep Time:5 m
Cook Time:20 m
Total Time:1:20 h
1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, 5.00 out of 5)
Loading...
Units: Metric (Units: US)

Ingredients

  • 2 salmon steaks (about 600 grams (1 1/3 pounds))
  • 50 ml (1/4 cup) olive oil
  • 2 tablespoons dark brown sugar
  • 4 carrots
  • 150 grams (5 1/3 ounces) broccoli
  • 1 medium onion
  • Juice of one lemon
  • Pepper (to taste)
  • Salt (to taste)

Directions

  1. Season the salmon with salt, pepper and lemon juice. Let marinate for one hour.
  2. Peel, wash the carrots and cut them into strips. Put the carrots in a saucepan with water and boil over medium-high heat about 10 minutes. Add the broccoli and cook for more 5 minutes. Turn off the heat and drain the vegetables with a skimmer; set aside.
  3. Pour the olive oil, the onion cut into round slices and the brown sugar in a frying pan and saute over low heat about 5 minutes, stirring occasionally. Add the salmon steaks and cook them on both sides over medium-low heat about 7 to 8 minutes.
  4. Remove the salmon for a dish, add the carrot and the broccoli to the skillet and saute over medium-low heat about 3 to 4 minutes. Turn off the heat and serve with boiled potato.
Sautéed salmon with vegetables
Nutrition facts
Serves 2
Per Serving:
% DAILY VALUE
Calories 732
Total Fat 42.5 g(65%)
Saturated Fat 6 g(30%)
Cholesterol 132 mg(44%)
Sodium 323 mg(13%)
Total Carbohydrate 31 g(10%)
Protein 62 g
 

Leave a Comment

Your email address will not be published. Required fields are marked *

*