Do you like salmon and want to prepare a nutritious and quite tasty lunch? This sautéed salmon recipe with vegetables has excellent presentation and is delicious, try it!!
INGREDIENTS FOR SAUTÉED SALMON WITH VEGETABLES
Here you'll find all the ingredients needed to make this recipe:
● Salmon
● Olive oil
● Dark brown sugar
● Carrot
● Broccoli
● Onion
● Lemon juice
● Pepper
● Salt
● Water
Below you’ll find the correct measurement of all ingredients and the step-by-step guide for this recipe.
HOW TO MAKE SAUTÉED SALMON WITH VEGETABLES
Season the salmon with salt, pepper and lemon juice. Let marinate for one hour.
Peel, wash the carrots and cut them into strips. In a saucepan, pour the water and the carrots. Boil over medium-high heat about 10 minutes. Add the broccoli and cook for more 5 minutes. Turn off the heat and drain the vegetables with a skimmer; set aside.
In a frying pan, add the olive oil, the onion cut into round slices and the brown sugar. Sauté over low heat about 5 minutes. Add the salmon steaks and cook them on both sides over medium-low heat about 7 to 8 minutes. Remove the salmon for a dish and add the carrot and the broccoli to the skillet. Sauté over medium-low heat about 3 to 4 minutes.
Turn off the heat and serve with boiled potato.
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Sautéed salmon with vegetables
Do you like salmon and want to prepare a nutritious and quite tasty lunch? This sautéed salmon recipe with vegetables has excellent presentation and is delicious, try it!!
5.00 from 2 reviews
- 2 salmon steaks (about 600 grams (1 1/3 pounds))
- 50 ml (1/4 cup) olive oil
- 2 tablespoons dark brown sugar
- 4 carrots
- 150 grams (5 1/3 ounces) broccoli
- 1 medium onion
- Juice of one lemon
- Pepper (to taste)
- Salt (to taste)
- Water
- Season the salmon with salt, pepper and lemon juice. Let marinate for one hour.
- Peel, wash the carrots and cut them into strips. In a saucepan, pour the water and the carrots. Boil over medium-high heat about 10 minutes. Add the broccoli and cook for more 5 minutes. Turn off the heat and drain the vegetables with a skimmer; set aside.
- In a frying pan, add the olive oil, the onion cut into round slices and the brown sugar. Sauté over low heat about 5 minutes, stirring occasionally. Add the salmon steaks and cook them on both sides over medium-low heat about 7 to 8 minutes.
- Remove the salmon for a dish and add the carrot and the broccoli to the skillet. Sauté over medium-low heat about 3 to 4 minutes.
Turn off the heat and serve with boiled potato.
Ingredients
Directions
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