Sautéed salmon with vegetables

Do you like salmon and want to prepare a nutritious and quite tasty lunch? This sautéed salmon recipe with vegetables has excellent presentation and is delicious, try it!!

Sautéed salmon with vegetables on a plate

INGREDIENTS FOR THIS RECIPE

Here you'll find all the ingredients needed to make this recipe:

Salmon
Olive oil
Dark brown sugar
Carrot
Broccoli
Onion
Lemon juice
Pepper
Salt
Water

Below you’ll find the correct measurement of all ingredients and the step-by-step guide for this recipe.

HOW TO MAKE SAUTÉED SALMON WITH VEGETABLES:

Season the salmon with salt, pepper and lemon juice. Let marinate for one hour.
Peel, wash the carrots and cut them into strips. In a saucepan, pour the water and the carrots. Boil over medium-high heat about 10 minutes. Add the broccoli and cook for more 5 minutes. Turn off the heat and drain the vegetables with a skimmer; set aside.
In a frying pan, add the olive oil, the onion cut into round slices and the brown sugar. Sauté over low heat about 5 minutes. Add the salmon steaks and cook them on both sides over medium-low heat about 7 to 8 minutes. Remove the salmon for a dish and add the carrot and the broccoli to the skillet. Sauté over medium-low heat about 3 to 4 minutes.
Turn off the heat and serve with boiled potato.

Sautéed salmon with vegetables

Sautéed salmon with vegetables on a plate

Do you like salmon and want to prepare a nutritious and quite tasty lunch? This sautéed salmon recipe with vegetables has excellent presentation and is delicious, try it!!

(2 votes, 5.00 out of 5)


By
Category: Fish, Recipes
Cuisine:
Difficulty:
Servings:: 2
Prep Time: 5 m
Cook Time: 20 m
Total Time: 1:20 h
Ingredients: broccoli, brown sugar, carrot, lemon, olive oil, pepper, salmon, water

Ingredients

  • 2 salmon steaks (about 600 grams (1 1/3 pounds))
  • 50 ml (1/4 cup) olive oil
  • 2 tablespoons dark brown sugar
  • 4 carrots
  • 150 grams (5 1/3 ounces) broccoli
  • 1 medium onion
  • Juice of one lemon
  • Pepper (to taste)
  • Salt (to taste)
  • Water

Directions

  1. Season the salmon with salt, pepper and lemon juice. Let marinate for one hour.
  2. Peel, wash the carrots and cut them into strips. In a saucepan, pour the water and the carrots. Boil over medium-high heat about 10 minutes. Add the broccoli and cook for more 5 minutes. Turn off the heat and drain the vegetables with a skimmer; set aside.
  3. In a frying pan, add the olive oil, the onion cut into round slices and the brown sugar. Sauté over low heat about 5 minutes, stirring occasionally. Add the salmon steaks and cook them on both sides over medium-low heat about 7 to 8 minutes.
  4. Remove the salmon for a dish and add the carrot and the broccoli to the skillet. Sauté over medium-low heat about 3 to 4 minutes.
    Turn off the heat and serve with boiled potato.
Sautéed salmon with vegetables
Nutrition facts
Serves 2
Per Serving:
% DAILY VALUE
Calories 732
Total Fat 42.5 g(65%)
Saturated Fat 6 g(30%)
Cholesterol 132 mg(44%)
Sodium 323 mg(13%)
Total Carbohydrate 31 g(10%)
Protein 62 g
 

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