Stewed grouper

Stewed grouper on a platter

If you like fish and want to prepare a simple and tasty recipe you have to try this stewed grouper recipe! Serve with boiled potatoes or white rice drizzled with the delicious fish sauce. Bon appetit!!!

MAIN INGREDIENTS OF THIS RECIPE:

- Grouper, onion, white wine, olive oil

HOW TO MAKE STEWED GROUPER:

Season the fish with a little salt, pepper, saffron, paprika and white wine. Let marinate about 30 minutes.
In a saucepan, add the olive oil, onions cut into round slices, peeled garlic, bay leaf and sauté until the onion start to turn slightly golden brown. Add the fish together with the marinade and cook over low heat with the pan covered with a lid for 30 minutes. Turn off the heat and serve the grouper with boiled potatoes or white rice.

YOU MAY ALSO LIKE:

- Grouper in the oven
- Fish rice with peppers
- Fish in tomato sauce
- Croaker in the oven
- Fish bread soup

By
Category: Fish, Recipes
Cuisine:
Difficulty:
Servings:: 2
Prep Time: 5 m
Cook Time: 40 m
Total Time: 1:15 h
1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, 5.00 out of 5)
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Units: Metric (Units: US)

Ingredients

  • 2 grouper steaks (about 500 grams (17 1/2 ounces))
  • 2 medium onions
  • 100 ml (1/2 cup) white wine
  • 50 ml (1/4 cup) olive oil
  • 1 teaspoon paprika
  • Saffron (to taste)
  • Pepper (to taste)
  • 3 cloves of garlic
  • Bay leaf (to taste)
  • Salt (to taste)

Directions

  1. Season the fish with salt, pepper, saffron, paprika and white wine. Let marinate about 30 minutes.
  2. In a saucepan, add the olive oil, onions cut into round slices, peeled garlic, bay leaf and sauté until the onion start to turn slightly golden brown, stirring occasionally. Add the fish together with the marinade and cook over low heat with the pan covered with a lid for 30 minutes.
  3. Turn off the heat and serve the grouper with boiled potatoes or white rice.
Stewed grouper
Nutrition facts
Serves 2
Per Serving:
% DAILY VALUE
Calories 593
Total Fat 27 g(35%)
Saturated Fat 4 g(21%)
Cholesterol 118 mg(39%)
Sodium 218 mg(9%)
Total Carbohydrate 13.5 g(5%)
Protein 64 g
 

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