Grouper in the oven

Grouper with potatoes in the oven on a baking dish

Grouper is a very tasty and nutritious fish, easy to prepare in the oven. Serve this tasty recipe at a family dinner with a refreshing white wine. Bon appetit!!!

Grouper with potatoes in the oven on a plate

HOW TO PREPARE GROUPER IN THE OVEN:

Wash the peeled potatoes and give a small cut across on each one of them. Place the potatoes in a saucepan with water and cook them for about 20 minutes. Drain the potatoes when they are cooked.
Peel the onions, cut into round slices and place them on the bottom of a baking dish. Add the fish and the potatoes and season with salt, olive oil, white wine, pepper, bay leaf, unpeeled crushed garlic and paprika.Grouper and potatoes with onion, salt, olive oil, white wine, pepper, bay leaf, unpeeled crushed garlic and paprika on a baking dish Bake until golden brown, about one hour. Occasionally, drizzle the fish and the potatoes with the sauce. Turn off the oven and serve.

By
Category: Fish, Recipes
Cuisine:
Difficulty:
Servings:: 4
Prep Time:10 m
Cook Time:1:20 h
Total Time:1:30 h
1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, 5.00 out of 5)
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Units: Metric (Units: US)

Ingredients

  • 4 grouper steaks (about 900 grams (2 pounds))
  • 3 medium onions
  • 5 cloves of garlic
  • 1 bay leaf
  • Pepper (to taste)
  • 150 ml (2/3 cup) white wine
  • 100 ml (1/2 cup) olive oil
  • 1 teaspoon paprika
  • 1 kg (2 1/4 pounds) potatoes
  • Salt (to taste)

Directions

  1. Wash the peeled potatoes and give a small cut across on each one of them. Place the potatoes in a saucepan with water and cook them for about 20 minutes. Drain the potatoes when they are cooked.
  2. Preheat the oven to 180ºC (350ºF).
  3. Peel the onions, cut into round slices and place them on the bottom of a baking dish. Add the fish and the potatoes and season with salt, olive oil, white wine, pepper, bay leaf, unpeeled crushed garlic and paprika. Bake until golden brown, about one hour. Occasionally, drizzle the fish and the potatoes with the sauce.
  4. Turn off the oven and serve.
Grouper in the oven
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 712
Total Fat 27 g(35%)
Saturated Fat 4 g(21%)
Cholesterol 106 mg(35%)
Sodium 179 mg(8%)
Total Carbohydrate 49.5 g(18%)
Protein 61.5 g
 

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