Stewed swordfish

HOW TO MAKE STEWED SWORDFISH

Step 1: Season the fish steaks with lemon juice, salt, pepper and sliced garlic. Marinate about 1 hour.

Step 2: In a large saucepan, pour the olive oil and the sliced onion. Sauté on a medium-low heat until the onion starts to turn slightly golden, stirring occasionally.

Step 3: Add the fish with the marinade and drizzle with white wine. Cover the pan with a lid and cook on a low heat for 20 to 25 minutes.

Step 4: Sprinkle with chopped coriander, turn off the heat and serve with fries.

Stewed swordfish

Do you want to prepare swordfish in a different and tasty way? Season with salt, pepper, garlic and lemon juice and cook with olive oil, white wine and onion. Sprinkle with chopped coriander and serve with fries. Bon appetit!!!

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by Pedro Barbosa
Category:Fish, Main dishes, Recipes, Videos
Cuisine: Portuguese
Difficulty: Easy
Servings: 4
Prep Time:5 m
Cook Time:25 m
Total Time:1:30 h
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Ingredients
• 4 swordfish steaks (450 grams (1 pound))
• 2 medium onions
• 6 cloves of garlic
• 100 ml (1/2 cup) lemon juice
• 100 ml (1/2 cup) white wine
• 100 ml (1/2 cup) olive oil
• 1/2 teaspoon pepper
• Coriander (to taste)
• 1 teaspoon salt
Directions
1. Season the fish steaks with lemon juice, salt, pepper and sliced garlic. Marinate about 1 hour.
2. In a large saucepan, pour the olive oil and the sliced onion. Sauté on a medium-low heat until the onion starts to turn slightly golden, stirring occasionally.
3. Add the fish with the marinade and drizzle with white wine. Cover the pan with a lid and cook on a low heat for 20 to 25 minutes.
4. Sprinkle with chopped coriander, turn off the heat and serve with fries.
Stewed swordfish
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 434
Total Fat 30 g(38%)
Saturated Fat 5 g(26%)
Cholesterol 56 mg(19%)
Sodium 720 mg(31%)
Total Carbohydrate 8 g(3%)
Protein 29.5 g