Fish is part of a healthy and balanced diet, prepare an excellent recipe of dogfish with onions for your family and provide a delicious and also a nutritious meal. Try it!!
Servings:: 3
Prep Time:
5 m
Cook Time:
25 m
Total Time:
1:30 h
Ingredients: bay leaf, coriander, dogfish, garlic, olive oil, onion, paprika, pepper, rosemary, white wine
(1 votes, 5.00 out of 5)
Loading...Units: Metric (Units: US)
Ingredients
- 3 dogfish steaks (about 750 grams (1 2/3 pounds))
- Rosemary (to taste)
- 2 medium onions
- Pepper (to taste)
- 2 bay leaves
- 100 ml (1/2 cup) olive oil
- 100 ml (1/2 cup) white wine
- 1 teaspoon paprika
- Dried coriander leaves (to taste)
- 4 cloves of garlic
- Salt (to taste)
Directions
- Season the fish with a little salt, rosemary, bay leaf, pepper, white wine and paprika. Let marinate about one hour.
- Place the olive oil, the onion cut into round slices and the peeled garlic in a saucepan and saute over low heat until the onion start to turn slightly golden brown, stirring occasionally. Add the fish together with the marinade, cover the pan and cook for about 15 to 20 minutes.
- Turn off the heat, sprinkle with dried coriander leaves and serve with fries or white rice.
Dogfish with onions
Nutrition facts
Serves 3
Per Serving:
% DAILY VALUE
Calories 760
Total Fat 61 g(94%)
Saturated Fat 16 g(80%)
Cholesterol 110 mg(37%)
Sodium 350 mg(15%)
Total Carbohydrate 13 g(4%)
Protein 34 g
