Not all the fish meals have to be prepared with the usual ingredients. This recipe of croaker in the oven is an example, combines the seasoning of the spices with the delicious aroma of the peppers. Try it, you will love it!!!
Croaker in the oven
Not all the fish meals have to be prepared with the usual ingredients. This recipe of croaker in the oven is an example, combines the seasoning of the spices with the delicious aroma of the peppers. Try it, you will love it!!!
(2 votes, 5.00 out of 5)
Servings:: 4
Prep Time:
10 m
Cook Time:
60 m
Total Time:
1:10 h
Ingredients: garlic, nutmeg, olive oil, onion, pepper, potatoes, red pepper, tomato, white wine
Ingredients
- 4 croaker steaks (about 900 grams (2 pounds))
- 1.2 kg (2 2/3 pounds) small potatoes
- Nutmeg (to taste)
- Pepper (to taste)
- 2 medium onions
- 100 ml (1/2 cup) white wine
- 2 medium tomatoes
- 1/2 red pepper
- 1/2 orange pepper
- 1/2 yellow pepper
- 4 cloves of garlic
- 100 ml (1/2 cup) olive oil
- Salt (to taste)
Directions
- Preheat the oven to 180ºC (350ºF).
- Peel and wash the potatoes. Put the fish and the potatoes on a baking dish and season with salt, nutmeg, pepper, peeled garlic, onion cut into quarters, the peppers cut into strips and the unpeeled tomatoes cut into quarters. Drizzle with white wine and olive oil and bake for about 1 hour. Occasionally drizzle the potatoes and the fish with the sauce.
- Turn off the oven and serve.
Croaker in the oven
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 980
Total Fat 53 g(81%)
Saturated Fat 11.5 g(57%)
Cholesterol 189 mg(63%)
Sodium 848 mg(35%)
Total Carbohydrate 77 g(26%)
Protein 48 g
