Stewed hake

This is a simple and easy fish recipe that your kids will love! Stewed hake seasoned with a delicious marinade of coriander, lemon juice and white wine. Try it!!

Stewed hake on a dish

Stewed hake on a dish

HOW TO PREPARE STEWED HAKE:

Season the fish with a little salt, pepper, chopped coriander, white wine, peeled garlic and lemon juice. Let marinate for 1 hour.
Place the olive oil and the onion cut into round slices in a saucepan and saute until the onion start to turn slightly golden. Add the fish and the marinade, cover the pan with a lid and cook on medium-low heat about 25 minutes. Turn off the heat and serve the hake with white rice or boiled potatoes. Bon appetit!!!

Stewed hake

Stewed hake on a dish

This is a simple and easy fish recipe that your kids will love! Stewed hake seasoned with a delicious marinade of coriander, lemon juice and white wine. Try it!!

Stewed hake on a dish

5.00 from 1 reviews


By
    Category: Fish, Main dishes, Recipes
    Cuisine:
    Difficulty:
    Servings:: 2
    Prep Time: 5 m
    Cook Time: 30 m
    Total Time: 1:35 h
    Ingredients: coriander, garlic, hake, lemon, olive oil, onion, pepper, white wine

    Ingredients

    • 600 grams (1 1/3 pounds)) hake
    • Coriander (to taste)
    • 100 ml (1/2 cup) white wine
    • 75 ml (1/3 cup) olive oil
    • Juice of half lemon
    • 1 large onion
    • 4 cloves of garlic
    • Pepper (to taste)
    • Salt (to taste)

    Directions

    1. Season the fish with a little salt, pepper, chopped coriander, white wine, peeled garlic and lemon juice. Let marinate for 1 hour.
    2. Place the olive oil and the onion cut into round slices in a saucepan and saute until the onion start to turn slightly golden, stirring occasionally. Add the fish and the marinade, cover the pan with a lid and cook on medium-low heat about 25 minutes.
    3. Turn off the heat and serve the hake with white rice or boiled potatoes.
    Stewed hake
    Nutrition facts
    Serves 2
    Per Serving:
    % DAILY VALUE
    Calories 1020
    Total Fat 120.5 g(185%)
    Saturated Fat 6.5 g(32%)
    Cholesterol 473 mg(158%)
    Sodium 592 mg(25%)
    Total Carbohydrate 10.5 g(3%)
    Protein 130.5 g
     

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