Easy fish with onion sauce

Want to make a simple and tasty fish recipe? Make these delicious fish loins drizzled with a delicious olive oil, onion and white wine sauce.

Easy fish with onion sauce on a rectangular platter

Simple recipes are often the tastiest. This recipe is perfect for those days of the week when time is short. Season the hake loins with lemon juice, garlic, pepper, thyme and salt and let marinate for about 30 minutes. Cook the fish in a delicious olive oil, onion and white wine sauce for about 25 minutes. Serve with mashed potatoes! Bon appetit!!!

Easy fish with onion sauce on a rectangular platter

INGREDIENTS FOR THIS RECIPE

Here you'll find all the ingredients needed to make this recipe:

Hake loins - The main ingredient of this recipe.
Onion, olive oil and white wine - For the sauce.
Lemon juice, pepper, thyme, garlic and salt - For seasoning the fish.

Below you’ll find the correct measurement of all ingredients and the step-by-step guide for this recipe.

HOW TO MAKE EASY FISH WITH ONION SAUCE:

Step 1: Season the hake loins with lemon juice, salt, pepper, sliced garlic and thyme. Let marinate for about 30 minutes.Hake loins seasoned with lemon juice, salt, pepper, sliced garlic and thyme on a plate

Step 2: In a large saucepan, add the sliced onion and the olive oil.Olive oil and sliced onion on a large saucepan Sauté on a low heat until the onion start to turn golden brown. Add the fish and marinade and drizzle with white wine. Cover the pan with a lid and cook on a low heat for about 20 to 25 minutes.

Step 3: Turn off the heat and serve the fish with mashed potatoes.

Easy fish with onion sauce on a large saucepan

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Easy fish with onion sauce

Easy fish with onion sauce on a rectangular platter

Want to make a simple and tasty fish recipe? Make these delicious fish loins drizzled with a delicious olive oil, onion and white wine sauce.

(1 votes, 5.00 out of 5)


By
Category: Fish, Recipes
Cuisine:
Difficulty:
Servings:: 4
Prep Time: 5 m
Cook Time: 25 m
Total Time: 60 m
Ingredients: garlic, hake, lemon, olive oil, onion, pepper, thyme, white wine

Ingredients

  • 500 grams (17 1/2 ounces) skinless hake loins (or skinless hake fillets)
  • 3 cloves of garlic
  • 1/2 teaspoon pepper
  • 100 ml (1/2 cup) white wine
  • 100 ml (1/2 cup) olive oil
  • 1 large onion
  • Juice of two lemons
  • Thyme (to taste)
  • Salt (to taste)

Directions

  1. Season the hake loins with lemon juice, salt, pepper, sliced garlic and thyme. Let marinate for about 30 minutes.
  2. In a large saucepan, add the sliced onion and the olive oil. Sauté on a low heat until the onion start to turn golden brown, stirring occasionally. Add the fish and marinade and drizzle with white wine. Cover the pan with a lid and cook on a low heat for about 20 to 25 minutes.
  3. Turn off the heat and serve the fish with mashed potatoes.
Easy fish with onion sauce
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 326
Total Fat 25 g(32%)
Saturated Fat 3.5 g(18%)
Cholesterol 35 mg(12%)
Sodium 204 mg(9%)
Total Carbohydrate 6.5 g(2%)
Protein 18.5 g
 

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