Easy hake fish stew

You must try this delicious hake stew. Hake cooked with potatoes in a tomato sauce seasoned with spices, green and red pepper. Drizzle with olive oil and white wine and cook for one hour. Turn off the heat, flavor with coriander and serve immediately! These recipe is perfect for serving at a family lunch! Bon appetit!!!

HOW TO MAKE EASY HAKE FISH STEW

Step 1: Peel, wash the potatoes and cut them into pieces.

Step 2: In a large saucepan, add a layer of sliced onions, peeled tomatoes cut into small chunks, whole peeled garlic, potatoes, fish and peppers cut into strips. Season with salt, pepper, paprika, white wine and olive oil. Cover the pan with a lid and cook on a low heat for about 1 hour. Occasionally, stir carefully with a wooden spoon.

Step 3: Turn off the heat, add the coriander and let stand for about 5 minutes.

SUGGESTIONS FOR HAKE FISH STEW

1. You can make this recipe with another type of fish. By the way, the traditional recipe (fish stew) is made with various types of fish, such as grey sea bream, stingray, cuttlefish and monkfish.

2. You can also add shrimp to this recipe. Cook the shrimp in a pan with water for about 6 to 7 minutes after boiling. Peel and add the shrimp to the hake stew saucepan about 10 minutes before turning off the heat.

Easy hake fish stew

Want to make a typical Portuguese recipe? This delicious and simple hake stew recipe has unique and delicious flavors!

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Category:Fish, Main dishes, Recipes, Traditional Portuguese recipes
Cuisine: Portuguese
Difficulty: Easy
Servings: 4
Prep Time:10 m
Cook Time:60 m
Total Time:1:10 h
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Ingredients
• 1 kg (2 1/4 pounds) hake
• 1 kg (2 1/4 pounds) potatoes
• 2 medium onions
• 4 cloves of garlic
• 4 medium ripe tomatoes
• 1/2 red pepper
• 1/2 green pepper
• 1/2 teaspoon pepper
• 1/2 teaspoon paprika
• Coriander (to taste)
• 100 ml (1/2 cup) olive oil
• 100 ml (1/2 cup) white wine
• Salt (to taste)
Directions
1. Peel, wash the potatoes and cut them into pieces.
2. In a large saucepan, add a layer of sliced onions, peeled tomatoes cut into small chunks, whole peeled garlic, potatoes, fish and peppers cut into strips. Season with salt, pepper, paprika, white wine and olive oil. Cover the pan with a lid and cook on a low heat for about 1 hour. Occasionally, stir carefully with a wooden spoon.
3. Turn off the heat, add the coriander and let stand for about 5 minutes.
Easy hake fish stew
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 983
Total Fat 95 g(122%)
Saturated Fat 4.5 g(23%)
Cholesterol 394 mg(131%)
Sodium 488 mg(21%)
Total Carbohydrate 53 g(19%)
Protein 114 g