Easy hake fish stew

Want to make a typical Portuguese recipe? This delicious and simple hake stew recipe has unique and delicious flavors!

Easy hake stew on a tureen

You must try this delicious hake stew. Hake cooked with potatoes in a tomato sauce seasoned with spices, green and red pepper. Drizzle with olive oil and white wine and cook for one hour. Turn off the heat, flavor with coriander and serve immediately! These recipe is perfect for serving at a family lunch! Bon appetit!!!

Easy hake stew on a tureen

INGREDIENTS FOR THIS RECIPE

Here you'll find all the ingredients needed to make this recipe:

  • Hake Hake steaks. The main ingredient of this recipe.
  • Potatoes - Potatoes cut into pieces.
  • Sliced onion, peeled tomato cut into pieces, garlic, green pepper and red pepper - Adds flavor and color to the stew.
  • Pepper, paprika and salt - To season the stew.
  • Olive oil and white wine - Adds flavor and aroma to the sauce.
  • Coriander - Adds aroma, color and flavor.

Below you’ll find the correct measurement of all ingredients and the step-by-step guide for this recipe.

HOW TO MAKE EASY HAKE FISH STEW

Step 1: Peel, wash the potatoes and cut them into pieces.

Step 2: In a large saucepan, add a layer of sliced onions, peeled tomatoes cut into small chunks, whole peeled garlic, potatoes, fish and peppers cut into strips. Season with salt, pepper, paprika, white wine and olive oil. Hake stew on a large saucepan steps Hake stew on a large saucepan Cover the pan with a lid and cook on a low heat for about 1 hour. Occasionally, stir carefully with a wooden spoon.

Step 3: Turn off the heat, add the coriander and let stand for about 5 minutes.

Hake stew on a large saucepan

SUGGESTIONS FOR HAKE FISH STEW

1. You can make this recipe with another type of fish. By the way, the traditional recipe (fish stew) is made with various types of fish, such as grey sea bream, stingray, cuttlefish and monkfish.

2. You can also add shrimp to this recipe. Cook the shrimp in a pan with water for about 6 to 7 minutes after boiling. Peel and add the shrimp to the hake stew saucepan about 10 minutes before turning off the heat.

Easy hake fish stew

Easy hake stew on a tureen

Want to make a typical Portuguese recipe? This delicious and simple hake stew recipe has unique and delicious flavors!

4.00 from 5 reviews


    Servings: 4
    Prep Time:10 m
    Cook Time:60 m
    Total Time:1:10 h

    Ingredients

    • 1 kg (2 1/4 pounds) hake
    • 1 kg (2 1/4 pounds) potatoes
    • 2 medium onions
    • 4 cloves of garlic
    • 4 medium ripe tomatoes
    • 1/2 red pepper
    • 1/2 green pepper
    • 1/2 teaspoon pepper
    • 1/2 teaspoon paprika
    • Coriander (to taste)
    • 100 ml (1/2 cup) olive oil
    • 100 ml (1/2 cup) white wine
    • Salt (to taste)

    Directions

    1. Peel, wash the potatoes and cut them into pieces.
    2. In a large saucepan, add a layer of sliced onions, peeled tomatoes cut into small chunks, whole peeled garlic, potatoes, fish and peppers cut into strips. Season with salt, pepper, paprika, white wine and olive oil. Cover the pan with a lid and cook on a low heat for about 1 hour. Occasionally, stir carefully with a wooden spoon.
    3. Turn off the heat, add the coriander and let stand for about 5 minutes.
    Easy hake fish stew
    Nutrition facts
    Serves 4
    Per Serving:
    % DAILY VALUE
    Calories 983
    Total Fat 95 g(122%)
    Saturated Fat 4.5 g(23%)
    Cholesterol 394 mg(131%)
    Sodium 488 mg(21%)
    Total Carbohydrate 53 g(19%)
    Protein 114 g
     

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