Fish rice

If you want to prepare an easy meal and at the same time healthy and nutritious you have to try our fish rice recipe! You will love the delicious flavors this recipe has to offer!

Fish rice on a dish bowl

INGREDIENTS FOR THIS RECIPE

Here you'll find all the ingredients needed to make this recipe:

Hake
Rice
Garlic
Onion
Olive oil
Bay leaf
Tomato
Pepper
Parsley
Salt

Below you’ll find the correct measurement of all ingredients and the step-by-step guide for this recipe.

HOW TO MAKE FISH RICE:

Cook the fish in a saucepan with water seasoned with salt, a peeled small onion, bay leaf and olive oil. When the fish is cooked, drain it with a skimmer. Remove the skin and bones and cut the fish into pieces. Reserve the cooking water.
In another saucepan, put 50 ml (1/4 cup) olive oil, the chopped onion, the peeled tomatoes cut into small pieces and the peeled garlic. Cook over low heat until the tomato start to break down. Then, add the fish pieces and the rice and season with a little salt and pepper. Stir, pour the cooking water (enough water to completely cover the mixture) and boil over medium-high heat. When starts boiling, reduce to low heat and cook about 10 to 12 minutes.
Turn off the heat, sprinkle with chopped parsley and serve.

Fish rice

Fish rice on a dish bowl

If you want to prepare an easy meal and at the same time healthy and nutritious you have to try our fish rice recipe! You will love the delicious flavors this recipe has to offer!

(3 votes, 5.00 out of 5)


By
    Category: Fish, Main dishes, Recipes
    Cuisine:
    Difficulty:
    Servings:: 4
    Prep Time: 10 m
    Cook Time: 35 m
    Total Time: 45 m

    Ingredients

    • 700 grams (1 1/2 pounds) hake
    • 250 grams (1 1/4 cups) rice
    • 3 cloves of garlic
    • 1 medium onion
    • 1 small onion to cook the fish
    • 50 ml (1/4 cup) olive oil
    • 1 bay leaf
    • 3 medium ripe tomatoes
    • Pepper (to taste)
    • Parsley (to taste)
    • A drizzle of olive oil to cook the fish
    • Salt (to taste)

    Directions

    1. Put the fish in a saucepan with water seasoned with salt, a peeled small onion, bay leaf and olive oil. Boil over high heat. When starts boiling, reduce to low heat and cook for about 10 minutes. When the fish is cooked, drain it with a skimmer. Remove the skin and bones and cut the fish into pieces. Reserve the cooking water.
    2. In another saucepan, put 50 ml (1/4 cup) olive oil, the chopped onion, the peeled tomatoes cut into small pieces and the peeled garlic. Cook over low heat until the tomato start to break down. Then, add the fish pieces and the rice and season with a little salt and pepper. Stir, pour the cooking water (enough water to completely cover the mixture) and boil over medium-high heat. When starts boiling, reduce to low heat and cook about 10 to 12 minutes.
    3. Turn off the heat, sprinkle with chopped parsley and serve.
    Fish rice
    Nutrition facts
    Serves 4
    Per Serving:
    % DAILY VALUE
    Calories 742
    Total Fat 62 g(95%)
    Saturated Fat 2.5 g(13%)
    Cholesterol 276 mg(92%)
    Sodium 345 mg(14%)
    Total Carbohydrate 59.5 g(20%)
    Protein 81.5 g
     

Leave a Comment

Your email address will not be published. Required fields are marked *

*