Tuna with rice

Tuna with rice on a dish

Do not have much time? We have the perfect solution for you! This tuna recipe with rice is simple, quick and quite tasty. Try it…

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Category: Fish, Quick & easy, Recipes
Cuisine:
Difficulty:
Servings:: 2
Prep Time: 10 m
Cook Time: 20 m
Total Time: 30 m
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Units: Metric (Units: US)

Ingredients

  • 150 grams / (5 1/3 ounces) rice
  • 50 ml / (3 1/3 tablespoons) olive oil
  • Pepper (to taste)
  • 225 grams / (8 ounces) canned tuna
  • Oregano (to taste)
  • 50 grams / (1 3/4 ounces) grated cheese
  • 1 medium onion
  • 2 cloves of garlic
  • Juice of half lemon
  • Salt (to taste)

Directions

  1. Shred the tuna with a fork and season with some pepper and oregano.
  2. Put the olive oil, chopped garlic and the chopped onion in a saucepan and saute over low heat until the onion start to turn golden. Add the rice seasoned with a little salt, stir and fry in the olive oil for about one minute, stirring occasionally. Pour the water (twice the rice volume), stir and boil over medium-high heat. When starts boiling, reduce to low heat and cook about 10 to 12 minutes.
  3. When the rice is almost cooked, add the tuna and the grated cheese and fold into the rice with a spoon. Turn off the heat, season with lemon juice and some more pepper and serve.
Tuna with rice
Nutrition facts
Serves 2
Per Serving:
% DAILY VALUE
Calories 450
Total Fat 31 g(48%)
Saturated Fat 9 g(45%)
Cholesterol 25 mg(8%)
Sodium 550 mg(23%)
Total Carbohydrate 35 g(12%)
Protein 10 g
 

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