Cod in tomato sauce

Cod in tomato sauce on a platter

Do not know what to do for dinner and do not have much time? Try this simple and quick recipe of cod in tomato sauce that everyone will like…

MAIN INGREDIENTS OF THIS RECIPE:

- Cod, tomato, olive oil, onion

HOW TO MAKE COD IN TOMATO SAUCE:

In a saucepan, add the sliced onion, peeled tomatoes cut into small chunks, tomato pulp, chopped garlic and the olive oil. Stir and cook on a low heat until the tomato start to break down, stirring occasionally. Add the cod cut into pieces and season with salt, pepper and white wine. Simmer for about 15 minutes. Sprinkle with chopped rosemary, turn off the heat and serve with boiled potatoes or white rice.

RECIPE VIDEO:

By
Category: Cod, Quick & easy, Recipes, Videos
Cuisine:
Difficulty:
Servings:: 4
Prep Time: 5 m
Cook Time: 30 m
Total Time: 35 m
Ingredients: cod, garlic, olive oil, onion, pepper, rosemary, tomato, white wine
PRINT RECIPE
(1 votes, 5.00 out of 5)

Ingredients

  • 4 desalted cod steaks (about 1 kg (2 1/4 pounds))
  • 1 large onion
  • 3 medium ripe tomatoes
  • 150 ml (2/3 cup) white wine
  • 75 ml (1/3 cup) olive oil
  • 3 cloves of garlic
  • 4 tablespoons tomato pulp
  • 1/2 teaspoon pepper
  • Rosemary (to taste)
  • 1 teaspoon salt

Directions

  1. In a saucepan, add the sliced onion, peeled tomatoes cut into small chunks, tomato pulp, chopped garlic and the olive oil. Stir and cook on a low heat until the tomato start to break down, stirring occasionally. Add the cod cut into pieces and season with salt, pepper and white wine. Simmer for about 15 minutes.
  2. Sprinkle with chopped rosemary, turn off the heat and serve with boiled potatoes or white rice.
Cod in tomato sauce
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 494
Total Fat 20 g(26%)
Saturated Fat 3 g(15%)
Cholesterol 138 mg(46%)
Sodium 800 mg(35%)
Total Carbohydrate 12 g(4%)
Protein 59 g
 

Leave a Comment

Your email address will not be published.

*