Poached eggs in tomato sauce

Poached eggs in tomato sauce on a dish bowl

If you don’t have much time and want to prepare a quick and nutritious dinner, this recipe of poached eggs in tomato sauce is the ideal one, it’s very tasty and easy to prepare! Serve with fries, it’s a perfect match! Bon appetit!!!

MAIN INGREDIENTS OF THIS RECIPE:

- Eggs, tomato, onion, olive oil

HOW TO MAKE POACHED EGGS IN TOMATO SAUCE:

In a saucepan, add the onion cut into round slices, the peeled tomatoes cut into small chunks and the olive oil. Cook over low heat until the tomato start to break down. Add the eggs and season with salt and pepper. Cover the pan with a lid and let them poach over low heat, for about 10 to 12 minutes. Turn off the heat and serve the eggs with fries cut into round slices. Bon appetit!!!

RECIPE VIDEO:

By
Category: Quick & easy, Recipes, Videos
Cuisine:
Difficulty:
Servings:: 2
Prep Time: 10 m
Cook Time: 25 m
Total Time: 35 m
Ingredients: eggs, olive oil, onion, tomato
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(1 votes, 5.00 out of 5)

Ingredients

  • 3 medium ripe tomatoes
  • 1 medium onion
  • Pepper (to taste)
  • 4 eggs
  • 50 ml (1/4 cup) olive oil
  • Salt (to taste)

Directions

  1. In a saucepan, add the onion cut into round slices, the peeled tomatoes cut into small chunks and the olive oil. Cook over low heat until the tomato start to break down, stirring occasionally.
  2. Add the eggs and season with salt and pepper. Cover the pan with a lid and let them poach over low heat, for about 10 to 12 minutes. Turn off the heat and serve the eggs with fries cut into round slices.
Poached eggs in tomato sauce
Nutrition facts
Serves 2
Per Serving:
% DAILY VALUE
Calories 388
Total Fat 33 g(51%)
Saturated Fat 6 g(31%)
Cholesterol 327 mg(109%)
Sodium 212 mg(9%)
Total Carbohydrate 14 g(5%)
Protein 13.5 g
 

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