Poached Eggs in Tomato Sauce

This poached eggs in tomato sauce recipe is a quick and healthy 6-ingredient meal that only takes 10 minutes to prepare! It's the perfect solution for a budget-friendly dinner during busy weekdays!

Poached eggs in tomato sauce in a dish bowl

If you want to prepare a quick and nutritious meal, these poached eggs in tomato sauce are perfect for you! It's a budget-friendly and comforting meal you can make anytime!

The ingredients in this recipe are simple and widely used in any type of cuisine. You won't have any trouble finding them in your pantry or refrigerator.

It's a recipe that practically cooks itself! The eggs are cooked in a delicious and creamy sauce prepared with just 3 ingredients, fresh tomatoes, onion and olive oil.

You can make this a meal for a quick weeknight dinner! We usually make simple and crispy French fries to accompany these delicious eggs in tomato sauce.

If you are looking for Quick and Easy Recipes, we suggest this Easy omelette, Portuguese beef and onions, Creamy turkey Stroganoff, Lemon garlic shrimp and rice and many more recipes that you can find on our website!

Poached eggs in tomato sauce on a dish bowl

INGREDIENTS FOR POACHED EGGS IN TOMATO SAUCE

Here you'll find all the ingredients needed to make this recipe:

  • Tomato - Peeled fresh tomatoes cut into small chunks. They add color and lots of flavor to the recipe.
  • Onion cut into round slices and olive oil - To sauté and flavor.
  • Pepper and salt - To season the eggs.
  • Eggs - Poached eggs cooked in a creamy tomato sauce full of flavors.

Below you’ll find the correct measurement of all ingredients and the step-by-step guide for this recipe.

HOW TO MAKE POACHED EGGS IN TOMATO SAUCE

Step 1: In a saucepan, add the onion cut into round slices, the peeled tomatoes cut into small chunks and the olive oil.

Step 2: Cook over low heat until the tomato start to break down.

Step 3: Add the eggs and season with salt and pepper. Cover the pan with a lid and let them poach over low heat, for about 10 to 12 minutes.

Step 4: Turn off the heat and serve the eggs with fries.

Poached eggs in tomato sauce in a dish bowl

RECIPE TIPS

1. If you want to eat the eggs later or another day, store it in the refrigerator in an airtight container (don't forget to let the chicken cool completely before storing it in the refrigerator).

2. To add a little more flavor and color to the recipe, after turning off the heat, season the eggs with chopped coriander or chopped parsley.

Poached Eggs in Tomato Sauce

Poached eggs in tomato sauce in a dish bowl

This poached eggs in tomato sauce recipe is a quick and healthy 6-ingredient meal that only takes 10 minutes to prepare! It's the perfect solution for a budget-friendly dinner during busy weekdays!

5.00 from 2 reviews


    Category:Quick & easy, Recipes, Side dishes, Videos
    Cuisine:
    Difficulty:
    Servings: 2
    Prep Time:10 m
    Cook Time:25 m
    Total Time:35 m

    Ingredients

    • 3 medium ripe tomatoes
    • 1 medium onion
    • Pepper (to taste)
    • 4 eggs
    • 50 ml (1/4 cup) olive oil
    • Salt (to taste)

    Directions

    1. In a saucepan, add the onion cut into round slices, the peeled tomatoes cut into small chunks and the olive oil.
    2. Cook over low heat until the tomato start to break down, stirring occasionally.
    3. Add the eggs and season with salt and pepper. Cover the pan with a lid and let them poach over low heat, for about 10 to 12 minutes.
    4. Turn off the heat and serve the eggs with fries.
    Poached Eggs in Tomato Sauce
    Nutrition facts
    Serves 2
    Per Serving:
    % DAILY VALUE
    Calories 388
    Total Fat 33 g(51%)
    Saturated Fat 6 g(31%)
    Cholesterol 327 mg(109%)
    Sodium 212 mg(9%)
    Total Carbohydrate 14 g(5%)
    Protein 13.5 g
     

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