Fried chops with coriander

Fried chops with coriander on a frying pan

This simple recipe of fried chops with coriander is ideal for a quick lunch or dinner! They are quite tasty fried in olive oil and aromatized with chopped coriander…

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Category: Meat, Quick & easy, Recipes
Cuisine:
Difficulty:
Servings:: 3
Prep Time:5 m
Cook Time:15 m
Total Time:20 m
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Units: Metric (Units: US)

Ingredients

  • 3 pork chops (about 375 grams (13 1/3 ounces))
  • Nutmeg (to taste)
  • 3 bay leaves
  • 100 ml (1/2 cup) olive oil
  • 6 cloves of garlic
  • Coriander (to taste)
  • Pepper (to taste)
  • Salt (to taste)

Directions

  1. Season the chops with salt, nutmeg, bay leaf and pepper.
  2. Put the olive oil and the unpeeled crushed garlic in a frying pan and saute over low heat for 3 to 4 minutes, stirring occasionally. Add the chops and fry them on both sides over medium-low heat until golden brown.
  3. Turn off the heat, sprinkle with chopped coriander and serve with rice or chips.
Fried chops with coriander
Nutrition facts
Serves 3
Per Serving:
% DAILY VALUE
Calories 680
Total Fat 62.5 g(96%)
Saturated Fat 16 g(81%)
Cholesterol 108 mg(36%)
Sodium 139 mg(6%)
Total Carbohydrate 2 g(1%)
Protein 28.5 g
 

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