Breaded hake loin

Breaded hake loins with salad on a plate

A delicious and simple recipe to prepare, hake loins seasoned with pepper, lemon juice, garlic and salt, coated in egg and breadcrumbs, fried in olive oil.

By
Category: Fish, Recipes
Cuisine:
Difficulty:
Servings:: 4
Prep Time: 5 m
Cook Time: 15 m
Total Time: 2:20 h
Ingredients: breadcrumbs, garlic, hake, lemon, pepper
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Units: Metric (Units: US)

Ingredients

  • 600 grams (1 1/3 pounds) hake loins
  • Pepper (to taste)
  • 1 egg
  • 4 cloves of garlic
  • Juice of one lemon
  • Breadcrumbs
  • Olive oil for frying
  • Salt (to taste)

Directions

  1. Season the fish with a little salt, lemon juice and sliced garlic. Leave to marinate about two hours.
  2. Coat the loins in beaten egg and then in breadcrumbs. Heat a skillet with olive oil and when is hot add the loins and fry them on both sides. When they are fried place them on a dish over absorbent paper.
  3. Serve the fish with rice and salad.
Breaded hake loin
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 115
Total Fat 2 g(3%)
Saturated Fat 0.5 g(2%)
Cholesterol 83 mg(28%)
Sodium 245 mg(10%)
Total Carbohydrate 2 g(1%)
Protein 22.5 g
 

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