A delicious and simple recipe to prepare, hake loins seasoned with pepper, lemon juice, garlic and salt, coated in egg and breadcrumbs, fried in olive oil.
Breaded hake loin
A delicious and simple recipe to prepare, hake loins seasoned with pepper, lemon juice, garlic and salt, coated in egg and breadcrumbs, fried in olive oil.
4.50 from 2 reviews
- 600 grams (1 1/3 pounds) hake loins
- Pepper (to taste)
- 1 egg
- 4 cloves of garlic
- Juice of one lemon
- Breadcrumbs
- Olive oil for frying
- Salt (to taste)
- Season the fish with a little salt, lemon juice and sliced garlic. Leave to marinate about two hours.
- Coat the loins in beaten egg and then in breadcrumbs. Heat a skillet with olive oil and when is hot add the loins and fry them on both sides. When they are fried place them on a dish over absorbent paper.
- Serve the fish with rice and salad.
Servings: 4
Prep Time:5 m
Cook Time:15 m
Total Time:2:20 h
Ingredients
Directions
Breaded hake loin
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 115
Total Fat 2 g(3%)
Saturated Fat 0.5 g(2%)
Cholesterol 83 mg(28%)
Sodium 245 mg(10%)
Total Carbohydrate 2 g(1%)
Protein 22.5 g
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