Breaded hake loin

A delicious and simple recipe to prepare, hake loins seasoned with pepper, lemon juice, garlic and salt, coated in egg and breadcrumbs, fried in olive oil.

Breaded hake loins with salad on a plate

Breaded hake loin

Breaded hake loins with salad on a plate

A delicious and simple recipe to prepare, hake loins seasoned with pepper, lemon juice, garlic and salt, coated in egg and breadcrumbs, fried in olive oil.

(2 votes, 4.50 out of 5)


By
Category: Fish, Recipes
Cuisine:
Difficulty:
Servings:: 4
Prep Time: 5 m
Cook Time: 15 m
Total Time: 2:20 h
Ingredients: breadcrumbs, garlic, hake, lemon, pepper

Ingredients

  • 600 grams (1 1/3 pounds) hake loins
  • Pepper (to taste)
  • 1 egg
  • 4 cloves of garlic
  • Juice of one lemon
  • Breadcrumbs
  • Olive oil for frying
  • Salt (to taste)

Directions

  1. Season the fish with a little salt, lemon juice and sliced garlic. Leave to marinate about two hours.
  2. Coat the loins in beaten egg and then in breadcrumbs. Heat a skillet with olive oil and when is hot add the loins and fry them on both sides. When they are fried place them on a dish over absorbent paper.
  3. Serve the fish with rice and salad.
Breaded hake loin
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 115
Total Fat 2 g(3%)
Saturated Fat 0.5 g(2%)
Cholesterol 83 mg(28%)
Sodium 245 mg(10%)
Total Carbohydrate 2 g(1%)
Protein 22.5 g
 

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