Pineapple coconut milkshake

2013-07-14
  • Servings : 2
  • Prep Time : 5m
  • Cook Time : 0m
  • Ready In : 5m
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With Summer a refreshing and tasty drink it’s always a good option! Prepare this delicious pineapple coconut milkshake on a hot day…

Units: Metric / (Units: US)

Ingredients

  • 200 grams / (7 ounces) pineapple
  • 250 grams / (8 3/4 ounces) natural yoghurt
  • 2 tablespoons grated coconut
  • 100 ml / (6 3/4 tablespoons) milk
  • 1 tablespoon sugar

    Directions

    Step 1


    1. Place all ingredients in a blender and blend on high until a quite creamy mixture, about 45 seconds.

    Step 2


    1. Pour the milkshake into individual glasses and serve preferably cold.

Nutrition facts per serving (2 servings):

Calories: 192
 
Total Fat: 7 g(11%)
 
Saturated Fat: 4.5 g(24%)
 
Cholesterol: 20 mg(7%)
 
Sodium: 84 mg(4%)
 
Total Carbohydrate: 28 g(9%)
 
Protein: 6.5 g
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