3-Ingredient Kiwi Smoothie

To start the day off right, there's nothing like a nutritious, refreshing, and creamy kiwi smoothie! It has 3 ingredients and is ready to serve in just 5 minutes!

Kiwi smoothie in a glass mug

Take advantage of the ripest kiwis you have in the kitchen and make this delicious and colorful smoothie for your family's breakfast! Serve with delicious Easy and healthy honey pancakes or Crepes filled with apple jam!

To make this recipe even healthier, I replaced sugar with honey. You can also make this smoothie with milk, but I prefer to make it with plain yogurt (or Greek yogurt) to add more creaminess to the smoothie! It's a very versatile recipe that really depends on your personal taste.

It's a highly nutritious smoothie, full of color and flavor, perfect for breakfast, a meal, or to replenish lost energy after exercise! If you have kids, it's a simple and tasty way for them to enjoy a healthy and colorful meal!

If you enjoy refreshing fruit-flavored drinks, check out this Honeydew melon smoothie, Strawberry lemonade or this Peach pineapple smoothie.

INGREDIENTS FOR KIWI SMOOTHIE

Here you'll find all the ingredients needed to make this recipe:

  • Kiwis - Peeled kiwis cut into pieces. To add flavor and color to the smoothie.
  • Plain yogurt or greek yogurt - Adds creaminess and flavor to the recipe.
  • Honey - To sweeten and add extra flavor to the smoothie.

Below you’ll find the correct measurement of all ingredients and the step-by-step guide for this recipe.

HOW TO MAKE KIWI SMOOTHIE

Step 1: Wash, peel the kiwis and cut into pieces.

Step 2: Place all ingredients in a blender and blend on high until obtain a homogeneous and creamy mixture, about 45 seconds.
Kiwis, yogurt and honey in a blender

Step 3: Pour the milkshake into a glass mug and serve (If you prefer a cooler smoothie, refrigerate for about 1-2 hours or add some ice cubes).

Kiwi smoothie in a glass mug

3-Ingredient Kiwi Smoothie

Kiwi smoothie in a glass mug

To start the day off right, there's nothing like a nutritious, refreshing, and creamy kiwi smoothie! It has 3 ingredients and is ready to serve in just 5 minutes!

4.43 from 7 reviews


    Category:Drinks, Easy Breakfast Ideas, Recipes
    Cuisine:
    Difficulty:
    Servings: 2
    Prep Time:5 m
    Cook Time:0 m
    Total Time:5 m

    INGREDIENTS

    • 3 kiwis
    • 250 grams (8 3/4 ounces) plain yogurt or greek yogurt
    • 1 tablespoon honey

    INSTRUCTIONS

    1. Wash, peel the kiwis and cut into pieces.
    2. Place all ingredients in a blender and blend on high until obtain a homogeneous and creamy mixture, about 45 seconds.
    3. Pour the milkshake into a glass mug and serve (If you prefer a cooler smoothie, refrigerate for about 1-2 hours or add some ice cubes).
    3-Ingredient Kiwi Smoothie
    Nutrition facts
    Serves 2
    Per Serving:
    % DAILY VALUE
    Calories 170
    Total Fat 5 g(8%)
    Saturated Fat 2.5 g(13%)
    Cholesterol 15 mg(5%)
    Sodium 60 mg(3%)
    Total Carbohydrate 30 g(10%)
    Protein 5 g
     

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