Vegetable Puffs

HOW TO MAKE VEGETABLE PUFFS

Step 1: In a skillet, pour the olive oil, the courgette cut into slices, chopped garlic, red pepper cut into strips, sliced onions and the mushrooms. Season with salt and pepper and sauté over low heat about 5 to 6 minutes, stirring occasionally.

Step 2: Meanwhile, place the puff pastry on a table sprinkled with some flour and roll out the pastry with a rolling pin. Cut the dough into rectangles.

Step 3: Preheat the oven to 180ºC (350ºF). Line a baking tray with parchment paper.

Step 4: Place a portion of the sautéed over a rectangle and garnish with some grated carrot and chives. Place another rectangle on top, one more portion of the sautéed, grated carrot and chives. Finish with a rectangle and brush with beaten egg yolk. Repeat the same procedure for the other puff.

Step 5: Place the puffs on baking tray and bake until golden brown, about 15 minutes.

Step 6: Turn off the oven and serve the puffs with fruit juice.

Vegetable Puffs

To prepare a healthy recipe, nutritious but also quite tasty, we present the perfect solution! This vegetable puffs recipe are delicious and ideal for a Spring lunch. Serve with a cold fruit juice!

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by Pedro Barbosa
Category:Appetizers, Quick & easy, Recipes
Cuisine: Portuguese
Difficulty: Easy
Servings: 2
Prep Time:15 m
Cook Time:20 m
Total Time:35 m
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Ingredients
• 1/2 purple onion
• 1/2 red pepper
• 1 medium carrot
• 1/2 small courgette
• 300 grams (10 1/2 ounces) frozen puff pastry
• Chives (to taste)
• 1 egg yolk
• 50 ml (1/4 cup) olive oil
• 3 cloves of garlic
• Pepper (to taste)
• 50 grams (1 3/4 ounces) sliced mushrooms
• Salt (to taste)
Directions
1. In a skillet, pour the olive oil, the courgette cut into slices, chopped garlic, red pepper cut into strips, sliced onions and the mushrooms. Season with salt and pepper and sauté over low heat about 5 to 6 minutes, stirring occasionally.
2. Meanwhile, place the puff pastry on a table sprinkled with some flour and roll out the pastry with a rolling pin. Cut the dough into rectangles (10 x 8 centimeters (4 x 3 1/4 inches)).
3. Preheat the oven to 180ºC (350ºF). Line a baking tray with parchment paper.
4. Place a portion of the sautéed over a rectangle and garnish with some grated carrot and chives. Place another rectangle on top, one more portion of the sautéed, grated carrot and chives. Finish with a rectangle and brush with beaten egg yolk. Repeat the same procedure for the other puff.
5. Place the puffs on baking tray and bake until golden brown, about 15 minutes.
6. Turn off the oven and serve the puffs with fruit juice.
Vegetable Puffs
Nutrition facts
Serves 2
Per Serving:
% DAILY VALUE
Calories 300
Total Fat 25 g(38%)
Saturated Fat 4 g(20%)
Cholesterol 105 mg(35%)
Sodium 420 mg(18%)
Total Carbohydrate 15 g(5%)
Protein 5 g