White beans with chouriço and poached egg

White beans with chouriço and poached egg on a dish bowl

Want to prepare a very nutritious and tasty meal? We have the perfect solution for you, white beans with chouriço and poached eggs. Try it!!

By
Category: Leguminous, Recipes
Cuisine:
Difficulty:
Servings:: 4
Prep Time:5 m
Cook Time:40 m
Total Time:45 m
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Units: Metric (Units: US)

Ingredients

  • 400 grams (14 ounces) white beans
  • 100 grams (3 1/2 ounces) Portuguese chouriço
  • 1 large onion
  • 3 cloves of garlic
  • 50 ml (1/4 cup) olive oil
  • Pepper (to taste)
  • 3 bay leaves
  • 4 eggs
  • Coriander (to taste)
  • Salt (to taste)

Directions

  1. Soak the beans overnight.
  2. In a pressure cooker with about 1 liter (about 4 cups) water cook the beans about 15 to 20 minutes. When the beans are cooked, turn off the heat, drain the beans with a skimmer and set aside. Reserve the beans cooking water.
  3. Put the olive oil, chopped onion, chopped garlic, pepper, the bay leaves and the chouriço cut into round slices in a sauce and cook over low heat about 5 minutes, stirring occasionally. Add the beans and season with a little salt. Stir and cook for about 2 to 3 minutes, stirring occasionally. Pour the beans cooking water (about 400 ml (1 3/4 cups)), stir and cook over low heat about 10 minutes, stirring occasionally. Add the eggs and poach them about 5 to 6 minutes.
  4. Turn off the heat, sprinkle with chopped coriander and serve.
White beans with chouriço and poached egg
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 630
Total Fat 26.5 g(41%)
Saturated Fat 7 g(34%)
Cholesterol 186 mg(62%)
Sodium 427 mg(18%)
Total Carbohydrate 65.5 g(22%)
Protein 35.5 g
 

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