Perch with onions

Perch with onions on a plate

Fish meals are always important for a healthy diet, try our perch recipe with onions, it’s very nutritious and delicious at the same time!

By
Category: Fish, Quick & easy, Recipes
Cuisine:
Difficulty:
Servings:: 2
Prep Time: 5 m
Cook Time: 30 m
Total Time: 35 m
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Units: Metric (Units: US)

Ingredients

  • 2 perch steaks (about 500 grams (17 1/2 ounces))
  • 2 medium onions
  • 2 medium ripe tomatoes
  • 4 cloves of garlic
  • 50 ml (1/4 cup) olive oil
  • Pepper (to taste)
  • 2 bay leaves
  • Parsley (to taste)
  • 100 ml (1/2 cup) white wine
  • 1/2 green pepper
  • Salt (to taste)

Directions

  1. Season the fish with salt, bay leaf, white wine and pepper; set aside.
  2. Meanwhile, in a saucepan put the olive oil, the chopped onions, the peeled garlic, the pepper cut into strips and the peeled tomatoes cut into small pieces. Stir with a wooden spoon and cook over low heat until the tomato start to break down. Add the fish with the marinade, cover the pan and cook about 15 minutes, stirring occasionally.
  3. Turn off the heat, garnish with parsley and serve with the boiled potatoes.
Perch with onions
Nutrition facts
Serves 2
Per Serving:
% DAILY VALUE
Calories 618
Total Fat 27 g(42%)
Saturated Fat 4 g(20%)
Cholesterol 288 mg(96%)
Sodium 290 mg(12%)
Total Carbohydrate 20 g(7%)
Protein 65 g
 

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