Fish meals are always important for a healthy diet, try our perch recipe with onions, it’s very nutritious and delicious at the same time!
INGREDIENTS FOR THIS RECIPE
Here you'll find all the ingredients needed to make this recipe:
● Perch
● Onion
● Tomato
● Garlic
● Olive oil
● Pepper
● Bay leaf
● Parsley
● White wine
● Green pepper
● Salt
Below you’ll find the correct measurement of all ingredients and the step-by-step guide for this recipe.
HOW TO MAKE PERCH WITH ONIONS:
Season the fish with salt, bay leaf, white wine and pepper; set aside.
Meanwhile, in a saucepan put the olive oil, the chopped onions, the peeled garlic, the pepper cut into strips and the peeled tomatoes cut into small pieces. Stir with a wooden spoon and cook over low heat until the tomato start to break down. Add the fish with the marinade, cover the pan and cook about 15 minutes.
Turn off the heat, garnish with parsley and serve with the boiled potatoes.
YOU MAY ALSO LIKE:
● Fish rice with shrimp
● Fish bread soup
● Fish in tomato sauce
● Dogfish with onions
Perch with onions
Fish meals are always important for a healthy diet, try our perch recipe with onions, it’s very nutritious and delicious at the same time!
(5 votes, 4.20 out of 5)
Ingredients
- 2 perch steaks (about 500 grams (17 1/2 ounces))
- 2 medium onions
- 2 medium ripe tomatoes
- 4 cloves of garlic
- 50 ml (1/4 cup) olive oil
- Pepper (to taste)
- 2 bay leaves
- Parsley (to taste)
- 100 ml (1/2 cup) white wine
- 1/2 green pepper
- Salt (to taste)
Directions
- Season the fish with salt, bay leaf, white wine and pepper; set aside.
- Meanwhile, in a saucepan put the olive oil, the chopped onions, the peeled garlic, the pepper cut into strips and the peeled tomatoes cut into small pieces. Stir with a wooden spoon and cook over low heat until the tomato start to break down. Add the fish with the marinade, cover the pan and cook about 15 minutes, stirring occasionally.
- Turn off the heat, garnish with parsley and serve with the boiled potatoes.
