Perch with Onions

HOW TO MAKE PERCH WITH ONIONS

Step 1: Season the fish with salt, bay leaf, white wine and pepper; set aside.

Step 2: In a medium saucepan, pour the olive oil, chopped onions, peeled garlic, pepper cut into strips and the peeled tomatoes cut into small chunks. Stir with a wooden spoon and cook over low heat until the tomato start to break down, stirring occasionally.

Step 3: Add the fish and the marinade, cover the pan and cook for about 15 minutes, stirring occasionally.

Step 4: Turn off the heat, garnish the fish with parsley and serve with the boiled potatoes.

Perch with Onions

Fish meals are always important for a healthy diet. You must try our perch with onions recipe! It’s a very nutritious and delicious meal for the whole family!

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by Pedro Barbosa
Category:30-minute dinner ideas, Fish, Main dishes, Quick & easy, Recipes
Cuisine: Portuguese
Difficulty: Easy
Servings: 2
Prep Time:5 m
Cook Time:25 m
Total Time:30 m
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Ingredients
• 2 perch steaks (about 500 grams (17 1/2 ounces))
• 2 medium onions
• 2 medium ripe tomatoes
• 4 cloves of garlic
• 50 ml (1/4 cup) olive oil
• Pepper (to taste)
• 2 bay leaves
• Parsley (to taste)
• 100 ml (1/2 cup) white wine
• 1/2 green pepper
• Salt (to taste)
Directions
1. Season the fish with salt, bay leaf, white wine and pepper; set aside.
2. In a medium saucepan, pour the olive oil, chopped onions, peeled garlic, pepper cut into strips and the peeled tomatoes cut into small chunks. Stir with a wooden spoon and cook over low heat until the tomato start to break down, stirring occasionally.
3. Add the fish and the marinade, cover the pan and cook for about 15 minutes, stirring occasionally.
4. Turn off the heat, garnish the fish with parsley and serve with the boiled potatoes.
Perch with Onions
Nutrition facts
Serves 2
Per Serving:
% DAILY VALUE
Calories 618
Total Fat 27 g(42%)
Saturated Fat 4 g(20%)
Cholesterol 288 mg(96%)
Sodium 290 mg(12%)
Total Carbohydrate 20 g(7%)
Protein 65 g