Fish meals are always important for a healthy diet, try our perch recipe with onions, it’s very nutritious and delicious at the same time!
Servings:: 2
Prep Time:
5 m
Cook Time:
30 m
Total Time:
35 m
Ingredients: bay leaf, garlic, green pepper, olive oil, onion, parsley, pepper, perch, tomato, white wine
(1 votes, 5.00 out of 5)
Loading...Units: Metric (Units: US)
Ingredients
- 2 perch steaks (about 500 grams (17 1/2 ounces))
- 2 medium onions
- 2 medium ripe tomatoes
- 4 cloves of garlic
- 50 ml (1/4 cup) olive oil
- Pepper (to taste)
- 2 bay leaves
- Parsley (to taste)
- 100 ml (1/2 cup) white wine
- 1/2 green pepper
- Salt (to taste)
Directions
- Season the fish with salt, bay leaf, white wine and pepper; set aside.
- Meanwhile, in a saucepan put the olive oil, the chopped onions, the peeled garlic, the pepper cut into strips and the peeled tomatoes cut into small pieces. Stir with a wooden spoon and cook over low heat until the tomato start to break down. Add the fish with the marinade, cover the pan and cook about 15 minutes, stirring occasionally.
- Turn off the heat, garnish with parsley and serve with the boiled potatoes.
Perch with onions
Nutrition facts
Serves 2
Per Serving:
% DAILY VALUE
Calories 618
Total Fat 27 g(42%)
Saturated Fat 4 g(20%)
Cholesterol 288 mg(96%)
Sodium 290 mg(12%)
Total Carbohydrate 20 g(7%)
Protein 65 g
