Stuffed tomatoes with tuna

2013-08-05
  • Servings : 4
  • Prep Time : 20m
  • Cook Time : 0m
  • Ready In : 20m
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With the summer and the heat, fresh, light and healthy meals are always a great option! We suggest this recipe of stuffed tomatoes with tuna, it’s the ideal lunch on a beach or pool day, it’s easy and quick to prepare!

Units: Metric / (Units: US)

Ingredients

  • 4 medium tomatoes
  • Dried coriander leaves (to taste)
  • 1/2 green pepper
  • 1 medium carrot
  • 250 grams / (8 3/4 ounces) canned tuna
  • 4 tablespoons mayonnaise
  • Pepper (to taste)

    Directions

    Step 1


    1. Wash the tomatoes and cut the top with the help of a knife. Remove the inside of the tomato with a spoonStuffed tomatoes with tuna | Food From Portugal and cut into small pieces. Drain the liquid from the tomato and set aside.

    Step 2


    1. Drain the tuna and shred it with a fork. In a bowl, put the shredded tuna, the grated carrot, the pepper cut into small pieces, the tomato pieces and the mayonnaise. Season with pepper and dried coriander leavesStuffed tomatoes with tuna | Food From Portugal and mix with a spoon.Stuffed tomatoes with tuna | Food From Portugal

    Step 3


    1. Stuff the tomatoes and serve them fresh with lettuce salad.

Stuffed tomatoes with tuna | Food From Portugal

Nutrition facts per serving (4 servings):

Calories: 205
 
Total Fat: 10 g(13%)
 
Saturated Fat: 2 g(9%)
 
Cholesterol: 23 mg(8%)
 
Sodium: 153 mg(7%)
 
Total Carbohydrate: 10.5 g(4%)
 
Protein: 18 g
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