Baked hake with coriander

Want to prepare a fish meal but have no ideas? Place the hake steaks on a baking dish together with potatoes, onion and garlic and season with delicious spices. Drizzle with white wine and olive oil and bake. Easy and simple!!! Bon appetit!!!

Baked hake with coriander on a baking dish

Baked hake with coriander on a baking dish

INGREDIENTS FOR THIS RECIPE

Here you'll find all the ingredients needed to make this recipe:

  • Hake
  • Olive oil
  • White wine
  • Pepper
  • Garlic
  • Coriander
  • Potatoes
  • Paprika
  • Salt

Below you’ll find the correct measurement of all ingredients and the step-by-step guide for this recipe.

HOW TO MAKE BAKED HAKE WITH CORIANDER

Step 1: Preheat the oven to 180ºC (350ºF).

Step 2: Wash and peel the potatoes.

Step 3: On a baking dish, add the hake steaks, potatoes, sliced onion, unpeeled crushed garlic, white wine, salt, pepper, paprika and olive oil. Hake steaks, potatoes, sliced onion, unpeeled crushed garlic, white wine, salt, pepper, paprika and olive oil on a baking dish Bake until golden, about 1 hour and 15 minutes. Occasionally, drizzle the fish and the potatoes with the sauce.

Step 4: Remove the baking dish from the oven, sprinkle with chopped coriander and serve.

Baked hake with coriander on a baking dish

TIPS FOR BAKED HAKE WITH CORIANDER

1. If the fish and the potatoes start to brown too much cover with aluminum foil.

2. We usually bake at 180ºC (350ºF) but, if you lower the temperature to 150ºC (300ºF), despite taking longer to bake, it has the advantage of enhancing much more the flavors.

3. If you have leftovers, store the fish and the potatoes in the fridge in a properly covered container (to prevent the growth of microorganisms). To avoid drying out, do not reheat the food in the oven, reheat it in the microwave.

RECIPE VIDEO:
YouTube video

Baked hake with coriander

Baked hake with coriander on a baking dish

Want to prepare a fish meal but have no ideas? Place the hake steaks on a baking dish together with potatoes, onion and garlic and season with delicious spices. Drizzle with white wine and olive oil and bake. Easy and simple!!! Bon appetit!!!

5.00 from 2 reviews


    Category:Fish, Main dishes, Recipes, Videos
    Cuisine:
    Difficulty:
    Servings: 2
    Prep Time:15 m
    Cook Time:1:15 h
    Total Time:1:30 h

    Ingredients

    • 2 hake steaks (about 500 grams (17 1/2 ounces))
    • 100 ml (1/2 cup) olive oil
    • 100 ml (1/2 cup) white wine
    • Pepper (to taste)
    • 4 cloves of garlic
    • Coriander (to taste)
    • 600 grams (1 1/3 pounds) small potatoes
    • 1/2 teaspoon paprika
    • Salt (to taste)

    Directions

    1. Preheat the oven to 180ºC (350ºF).
    2. Wash and peel the potatoes.
    3. On a baking dish, add the hake steaks, potatoes, sliced onion, unpeeled crushed garlic, white wine, salt, pepper, paprika and olive oil. Bake until golden, about 1 hour and 15 minutes. Occasionally, drizzle the fish and the potatoes with the sauce.
    4. Remove the baking dish from the oven, sprinkle with chopped coriander and serve.
    Baked hake with coriander
    Nutrition facts
    Serves 2
    Per Serving:
    % DAILY VALUE
    Calories 1194
    Total Fat 118.5 g(152%)
    Saturated Fat 8 g(40%)
    Cholesterol 394 mg(131%)
    Sodium 523 mg(23%)
    Total Carbohydrate 51 g(18%)
    Protein 113 g
     

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