Hake with Portuguese cornbread

2014-09-17
  • Servings : 3
  • Prep Time : 5m
  • Cook Time : 35m
  • Ready In : 40m

 
Are you always making the same hake recipes and want to prepare something different and very tasty? Take the hake to the oven with a delicious cornbread, onion, garlic and coriander mixture… Bon appetit!!!

Units: Metric (Units: US)

Ingredients

  • 4 hake steaks (about 600 grams (1 1/3 pounds))
  • 200 grams (7 ounces) Portuguese cornbread
  • 1 medium onion
  • 3 cloves of garlic
  • Coriander (to taste)
  • Pepper (to taste)
  • Juice of half lemon
  • 150 ml (2/3 cup) olive oil
  • Salt (to taste)

    Directions

    Step 1


    1. Preheat the oven to 180ºC (350ºF).

    Step 2


    1. Put the cornbread cut into pieces, the onion cut into pieces, the peeled garlic and the coriander in a food processor and pulse until well chopped.

    Step 3


    1. Place the hake steaks on a baking dish and season with salt, pepper and lemon juice. Add the cornbread mixture and drizzle with olive oil.Hake with Portuguese cornbread | Food From Portugal Bake for 35 to 40 minutes.

    Step 4


    1. Turn off the oven and serve.

Hake with Portuguese cornbread | Food From PortugalHake with Portuguese cornbread | Food From Portugal

Hake with Portuguese cornbread

Nutrition facts per serving (3 servings)

Calories: 1029


Total Fat: 108.5 g(139%)

Saturated Fat: 9 g(44%)

Cholesterol: 342 mg(114%)

Sodium: 833 mg(36%)

Total Carbohydrate: 33.5 g(12%)

Protein: 91.5 g

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