Conger with Peppers

HOW TO MAKE CONGER WITH PEPPERS

Step 1: In a skillet, pour the olive oil, the onion in half moon slices, the peeled garlic and the peppers cut into strips. Sauté over medium-low heat about 5 minutes, stirring occasionally.

Step 2: Add the conger and season with a little salt, saffron, lemon juice, oregano, pepper and paprika. Drizzle with white wine, cover the skillet and cook over low heat about 20 minutes.

Step 3: Turn off the heat and serve the conger with rice or fries.

Conger with Peppers

Want to cook a different but tasty recipe? Try this conger recipe with peppers, has an excellent presentation and makes your meal different and delicious!

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Category:30-minute dinner ideas, Fish, Main dishes, Quick & easy, Recipes
Cuisine: Portuguese
Difficulty: Easy
Servings: 2
Prep Time:5 m
Cook Time:25 m
Total Time:30 m
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Ingredients
• 2 conger steaks (about 500 grams (17 1/2 ounces))
• 50 ml (1/4 cup) olive oil
• 1/2 green pepper
• 1/2 red pepper
• 1/2 orange pepper
• Juice of one lemon
• 50 ml (1/4 cup) white wine
• Pepper (to taste)
• Saffron (to taste)
• 1/2 teaspoon paprika
• Oregano (to taste)
• 2 cloves of garlic
• 1 medium onion
• Salt (to taste)
Directions
1. In a skillet, pour the olive oil, the onion in half moon slices, the peeled garlic and the peppers cut into strips. Sauté over medium-low heat about 5 minutes, stirring occasionally.
2. Add the conger and season with a little salt, saffron, lemon juice, oregano, pepper and paprika. Drizzle with white wine, cover the skillet and cook over low heat about 20 minutes.
3. Turn off the heat and serve the conger with rice or fries.
Conger with Peppers
Nutrition facts
Serves 2
Per Serving:
% DAILY VALUE
Calories 720
Total Fat 53 g(82%)
Saturated Fat 15 g(75%)
Cholesterol 110 mg(37%)
Sodium 480 mg(20%)
Total Carbohydrate 25 g(8%)
Protein 36 g