Fried cod with onion

Fried cod with onion on a frying pan

Do not know what to do for lunch? Prepare this simple and quite tasty recipe of fried cod with onion sprinkled with the pleasant coriander aroma…

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Category: Cod, Quick & easy, Recipes
Cuisine:
Difficulty:
Servings:: 2
Prep Time:5 m
Cook Time:15 m
Total Time:35 m
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Units: Metric (Units: US)

Ingredients

  • 2 desalted cod steaks (about 500 grams (17 1/2 ounces))
  • 2 medium onions
  • 75 ml (1/3 cup) white wine
  • Juice of half lemon
  • 50 ml (1/4 cup) olive oil
  • Pepper (to taste)
  • 4 cloves of garlic
  • Coriander (to taste)
  • Salt (to taste)

Directions

  1. Season the cod steaks with unpeeled crushed garlic, pepper, lemon juice and white wine (if necessary season with a little salt). Let marinate for 20 minutes.
  2. Put the olive oil and the onions cut into round slices in a skillet and saute over low heat until the onion start to turn slightly golden. Add the cod steaks with the marinade and fry them on both sides over medium-low heat until golden.
  3. Turn off the heat, sprinkle with chopped coriander and serve with fries.
Fried cod with onion
Nutrition facts
Serves 2
Per Serving:
% DAILY VALUE
Calories 550
Total Fat 26 g(40%)
Saturated Fat 4 g(19%)
Cholesterol 138 mg(46%)
Sodium 280 mg(12%)
Total Carbohydrate 13.5 g(4%)
Protein 58.5 g
 

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