Do not know what to do for lunch? Prepare this simple and quite tasty recipe of fried cod with onion sprinkled with the pleasant coriander aroma…
Servings:: 2
Prep Time:5 m
Cook Time:15 m
Total Time:35 m
(2 votes, 3.50 out of 5)
Loading...Units: Metric (Units: US)
Ingredients
- 2 desalted cod steaks (about 500 grams (17 1/2 ounces))
- 2 medium onions
- 75 ml (1/3 cup) white wine
- Juice of half lemon
- 50 ml (1/4 cup) olive oil
- Pepper (to taste)
- 4 cloves of garlic
- Coriander (to taste)
- Salt (to taste)
Directions
- Season the cod steaks with unpeeled crushed garlic, pepper, lemon juice and white wine (if necessary season with a little salt). Let marinate for 20 minutes.
- Put the olive oil and the onions cut into round slices in a skillet and saute over low heat until the onion start to turn slightly golden. Add the cod steaks with the marinade and fry them on both sides over medium-low heat until golden.
- Turn off the heat, sprinkle with chopped coriander and serve with fries.
Fried cod with onion
Nutrition facts
Serves 2
Per Serving:
% DAILY VALUE
Calories 550
Total Fat 26 g(40%)
Saturated Fat 4 g(19%)
Cholesterol 138 mg(46%)
Sodium 280 mg(12%)
Total Carbohydrate 13.5 g(4%)
Protein 58.5 g
