Ling fish with vegetables

Ling fish with vegetables on a dish

Prepare a healthy meal for the whole family! This recipe of ling fish with vegetables is very nutritious and has a quite appealing presentation, try it!!

By
Category: Fish, Quick & easy, Recipes
Cuisine:
Difficulty:
Servings:: 3
Prep Time:5 m
Cook Time:25 m
Total Time:30 m
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Units: Metric (Units: US)

Ingredients

  • 750 grams (1 2/3 pounds) ling fish
  • 1 small courgette
  • 1 leek
  • 100 ml (1/2 cup) olive oil
  • 100 ml (1/2 cup) white wine
  • Pepper (to taste)
  • Coriander (to taste)
  • 1/2 red pepper
  • 1 medium onion
  • Salt (to taste)

Directions

  1. Season the fish with a little salt, white wine and pepper; set aside.
  2. Place the olive oil, the onion cut into round slices, the red pepper cut into strips, the leek and the courgette cut in slices in a skillet and cook over low heat for about 6 to 7 minutes, stirring occasionally. Add the fish together with the marinade, cover the skillet and cook over low heat more 15 minutes.
  3. Turn off the heat, sprinkle with chopped coriander and serve.
Ling fish with vegetables
Nutrition facts
Serves 3
Per Serving:
% DAILY VALUE
Calories 621
Total Fat 34 g(52%)
Saturated Fat 4.5 g(23%)
Cholesterol 128 mg(43%)
Sodium 496 mg(21%)
Total Carbohydrate 11.5 g(4%)
Protein 62.5 g
 

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