Ling fish in the oven with Portuguese cornbread

Ling fish in the oven with Portuguese cornbread on a baking dish

Want to prepare a simple fish meal for dinner but have no ideas? This ling fish recipe in the oven prepared with a delicious Portuguese cornbread mixture is simple, different and quite tasty!

By
Category: Fish, Recipes
Cuisine:
Difficulty:
Servings:: 2
Prep Time:10 m
Cook Time:40 m
Total Time:50 m
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Units: Metric (Units: US)

Ingredients

  • 2 ling fish steaks (about 450 grams (1 pound))
  • 100 ml (1/2 cup) olive oil
  • 1 medium ripe tomato
  • 1 medium onion
  • Juice of half lemon
  • 2 lemon slices
  • Pepper (to taste)
  • 75 grams (2 2/3 ounces) Portuguese cornbread
  • Coriander (to taste)
  • 2 cloves of garlic
  • Salt (to taste)

Directions

  1. Preheat the oven to 180ºC (350ºF).
  2. Put the cornbread cut into pieces, the onion cut into pieces, coriander, garlic, olive oil, the peeled tomato cut into small pieces, pepper and the salt in a food processor and pulse until well chopped.
  3. Put the fish steaks on a baking dish topped with the previous mixture.A mixture of cornbread cut into pieces, onion cut into pieces, coriander, garlic, olive oil, peeled tomato cut into small pieces, pepper and salt over ling fish with lemon slices Garnish with the lemon slices and drizzle with the lemon juice. Bake until gratin, about 40 to 45 minutes.
  4. Turn off the oven and serve with salad.
Ling fish in the oven with Portuguese cornbread
Nutrition facts
Serves 2
Per Serving:
% DAILY VALUE
Calories 869
Total Fat 53 g(68%)
Saturated Fat 7.5 g(38%)
Cholesterol 130 mg(47%)
Sodium 861 mg(37%)
Total Carbohydrate 38 g(13%)
Protein 62.5 g
 

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