On days when time is short and you need to quickly prepare a nutritious and tasty meal, this rice recipe with tuna and peas is the perfect solution to success. Try it!!
TABLE OF CONTENTS
INGREDIENTS FOR RICE WITH TUNA AND PEAS
Here you'll find all the ingredients needed to make this recipe:
- Canned tuna
- Rice
- Onion
- Olive oil
- Tomato
- Peas
- Sweet red pepper paste
- Coriander leaves
- Salt
Below you’ll find the correct measurement of all ingredients and the step-by-step guide for this recipe.
HOW TO MAKE RICE WITH TUNA AND PEAS
Step 1: Shred the tuna with a fork and set aside.
Step 2: In saucepan, add the olive oil, chopped onion, peas, the peeled tomato cut into small chunks and the sweet red pepper paste. Cook on a low heat until the tomato start to break down. Add the rice, season with a little salt and stir. Pour the water (twice the rice volume) and boil over medium-high heat. When starts boiling, reduce to low heat and cook for about 10 minutes.
Step 3: When the rice is almost cooked, add the tuna, mix and cook for more 2 to 3 minutes. Turn off the heat, sprinkle with dried coriander leaves and serve immediately.
YOU MAY ALSO LIKE
- Chicken and carrot rice
- Rice with shrimp and leek
- Rice with cod and peas
- Tuna with rice
- Cuttlefish with rice
Follow us on FACEBOOK, INSTAGRAM, PINTEREST, YOUTUBE and TWITTER for more tasty recipes!
Rice with tuna and peas
On days when time is short and you need to quickly prepare a nutritious and tasty meal, this rice recipe with tuna and peas is the perfect solution to success. Try it!!
5.00 from 2 reviews
- 200 grams (7 ounces) canned tuna
- 125 grams (2/3 cup) rice
- 1 medium onion
- 50 ml (1/4 cup) olive oil
- 1 medium ripe tomato
- 150 grams (1 cup) peas
- 1/2 tablespoon sweet red pepper paste
- Dried coriander leaves (to taste)
- Salt (to taste)
- Shred the tuna with a fork and set aside.
- In saucepan, add the olive oil, chopped onion, peas, the peeled tomato cut into small chunks and the sweet red pepper paste. Cook on a low heat until the tomato start to break down, stirring occasionally. Add the rice, season with a little salt and stir. Pour the water (twice the rice volume) and boil over medium-high heat. When starts boiling, reduce to low heat and cook for about 10 minutes.
- When the rice is almost cooked, add the tuna, mix and cook for more 2 to 3 minutes. Turn off the heat, sprinkle with dried coriander leaves and serve immediately.
What type of pepper do you use to make this red pepper sauce? Where can I source it in Orlando, Florida,USA?
Hi Ian,
Red pepper sauce is similar to hot sauce.
It was ok, but just not my cup of tea.