Rye bread

Rye bread

You have to try this homemade rye bread. It’s easy to prepare and very nutritious.

Rye bread

Category: Bread, Recipes
Servings:: 12 slices
Prep Time:20 m
Cook Time:30 m
Total Time:2:35 h
1 Star2 Stars3 Stars4 Stars5 Stars (2 votes, 4.50 out of 5)
Units: Metric (Units: US)


  • 300 grams (about 2 cups) rye flour
  • 50 ml (1/4 cup) olive oil
  • 1 tablespoon dry baker's yeast
  • 150 ml (2/3 cup) water
  • 1 teaspoon salt


  1. In a large bowl, mix the rye flour and the salt with a spoon. Add the baker’s yeast and mix well. Pour the olive oil and some of the water. Knead everything with your hands and go slowly pouring the remaining water.
  2. Place the dough over a table sprinkled with flour and knead it well until it is fully involved and soft.Bread dough on a wooden board When this process is completed, let the dough rise in a bowl covered with cling filmBread dough on a glass bowl covered with cling film about 45 to 1 hour until the dough double in size.
  3. Remove the dough from the bowl and knead it a little more. Give the dough a rounded shape and place it in a baking tray lined with tracing paper. With a sharp knife make 3 to 4 diagonal cuts across the dough, sprinkle with a little flour and allow to stand about 45 minutes.Bread dough sprinkled with flour
  4. Meanwhile, preheat the oven to 200ºC (400ºF).
  5. Bake for about 30 minutes until the bread start to browned. Remove the bread from the oven and serve.
Rye bread
Nutrition facts
Serves 12 slices
Per Serving:
Calories 115
Total Fat 4.5 g(7%)
Saturated Fat 0.5 g(3%)
Cholesterol 0 mg(0%)
Sodium 194 mg(8%)
Total Carbohydrate 17 g(6%)
Protein 3.5 g

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