Stewed snapper

Stewed snapper on a dish

Want to bet on a healthy diet? We present this very tasty recipe of stewed snapper with broccoli.

By
Category: Fish, Recipes
Cuisine:
Difficulty:
Servings:: 4
Prep Time:5 m
Cook Time:40 m
Total Time:45 m
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Units: Metric (Units: US)

Ingredients

  • 4 snapper steaks (about 1 kg (2 1/4 pounds))
  • Juice of one lemon
  • 2 large onions
  • Pepper (to taste)
  • 100 ml (1/2 cup) olive oil
  • 100 ml (1/2 cup) water
  • 3 cloves of garlic
  • 1 bay leaf
  • Salt (to taste)

Directions

  1. Season the fish with salt, pepper and lemon juice.
  2. Place the onions cut into round slices, the peeled garlic, olive oil and the bay leaf in a saucepan and saute over low heat until the onion starts to turn slightly golden. Then, pour the water and simmer over medium heat. When starts boiling, reduce to low heat, add the fish and simmer about 25 to 30 minutes.
  3. Turn off the heat and serve the fish with boiled potatoes and broccoli.
Stewed snapper
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 490
Total Fat 25 g(38%)
Saturated Fat 3 g(15%)
Cholesterol 95 mg(32%)
Sodium 360 mg(15%)
Total Carbohydrate 10 g(3%)
Protein 54 g
 

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