Cod with black-eyed beans

2013-01-28
  • Servings : 4
  • Prep Time : 5m
  • Cook Time : 30m
  • Ready In : 35m
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A typical and very tasty recipe of cod sprinkled with a delicious mixture of chopped parsley and onion… Served with black-eyed beans…

Units: Metric / (Units: US)

Ingredients

  • 4 desalted cod steaks (about 1 kg / (2 1/4 pounds))
  • 250 grams / (8 3/4 ounces) black-eyed beans
  • 1 medium onion
  • 100 ml / (6 3/4 tablespoons) olive oil
  • Parsley (to taste)
  • Pepper (to taste)
  • Salt (to taste)

    Directions

    Step 1


    1. Put the beans in a saucepan with water seasoned with salt and bring to a boil over high heat. When starts boiling, reduce to low heat and cook for 30 minutes. When the beans are cooked, drain them with a skimmer and set aside.

    Step 2


    1. Meanwhile, put the cod steaks in a saucepan with water and bring to a boil. When starts boiling, reduce to low heat and cook the cod for approximately 6 to 7 minutes. Turn off the heat and drain the cod; set aside.

    Step 3


    1. In a bowl, mix with a fork the olive oil, chopped onion, chopped parsley and some pepper.

    Step 4


    1. Place the black-eyed beans and the cod in a dish, season the cod with the onion parsley mixture and serve.

Nutrition facts per serving (4 servings):

Calories: 523
 
Total Fat: 26.5 g(41%)
 
Saturated Fat: 4 g(19%)
 
Cholesterol: 138 mg(46%)
 
Sodium: 248 mg(10%)
 
Total Carbohydrate: 11 g(4%)
 
Protein: 60.5 g
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