Want to prepare a simple and tasty lunch? We suggest this breaded escalopes recipe, ideal for a home-cooked meal, a party or a family picnic! Try it!!!
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Breaded escalopes
Want to prepare a simple and tasty lunch? We suggest this breaded escalopes recipe, ideal for a home-cooked meal, a party or a family picnic! Try it!!!
(2 votes, 5.00 out of 5)
Servings:: 4
Prep Time:
10 m
Cook Time:
15 m
Total Time:
1:15 h
Ingredients: breadcrumbs, garlic, lemon, nutmeg, pepper
Ingredients
- 4 pork escalopes (about 500 grams (17 1/2 ounces))
- Salt (to taste)
- 4 cloves of garlic
- 1 egg
- Breadcrumbs
- Nutmeg (to taste)
- Pepper (to taste)
- Juice of one lemon
- Vegetable oil for frying
Directions
- Season the escalopes with salt, pepper, nutmeg, lemon juice and sliced garlic. Let marinate about one to two hours.
- Coat the escalopes in beaten egg and then in breadcrumbs. Heat over medium-low heat the oil in a frying pan. When the oil is hot, add the breaded escalopes and fry them on both sides until golden. When they are fried, put them in a platter over absorbent paper.
- Serve the breaded escalopes with carrot rice and lettuce salad.
Breaded escalopes
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 199
Total Fat 5.5 g(8%)
Saturated Fat 2 g(9%)
Cholesterol 132 mg(44%)
Sodium 126 mg(5%)
Total Carbohydrate 1 g(0%)
Protein 34.5 g
