Breaded fish loins

Breaded fish loins on a platter

Do not know what to prepare for dinner? Try breaded fish loins, it’s easy to prepare and have excellent presentation! Serve with tomato rice and salad.

MAIN INGREDIENTS OF THIS RECIPE:

- Hake loins, white wine, breadcrumbs, egg, olive oil

HOW TO MAKE BREADED FISH LOINS:

Season the loins with salt, white wine and sliced garlic. Put the olive oil and the onion cut into round slices in a frying pan and saute over low heat until the onion start to turn slightly golden. Add the loins with the marinade and cook over medium-low heat about 7 to 8 minutes. Turn the loins occasionally. Turn off the heat, put the fish on a dish and let cool slightly.
Coat the fish loins in beaten egg and then in breadcrumbs. Heat a skillet with vegetable oil. When is hot, add the fish and fry over medium heat on both sides. When they are fried, put them on a platter with absorbent paper. Serve the breaded fish loins with lettuce salad and tomato rice.

YOU MAY ALSO LIKE:

- Breaded chicken steaks
- Breaded stuffed steak
- Breaded turkey
- Breaded escalopes

By
Category: Fish, Quick & easy, Recipes
Cuisine:
Difficulty:
Servings:: 4
Prep Time: 10 m
Cook Time: 25 m
Total Time: 35 m
1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, 5.00 out of 5)
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Units: Metric (Units: US)

Ingredients

  • 600 grams (1 1/3 pounds) hake loins
  • 100 ml (1/2 cup) white wine
  • Olive oil for frying
  • 1 medium onion
  • 4 cloves of garlic
  • Breadcrumbs
  • 1 egg
  • Salt (to taste)
  • Vegetable oil for frying

Directions

  1. Season the loins with salt, white wine and sliced garlic.
  2. Put the olive oil and the onion cut into round slices in a frying pan and saute over low heat until the onion start to turn slightly golden. Add the loins with the marinade and cook over medium-low heat about 7 to 8 minutes. Turn the loins occasionally. Turn off the heat, put the fish on a dish and let cool slightly.
  3. Coat the fish loins in beaten egg and then in breadcrumbs. Heat a skillet with vegetable oil. When is hot, add the fish and fry over medium heat on both sides. When they are fried, put them on a platter with absorbent paper.
  4. Serve the breaded fish loins with lettuce salad and tomato rice.
Breaded fish loins
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 147
Total Fat 2 g(3%)
Saturated Fat 0.5 g(2%)
Cholesterol 83 mg(28%)
Sodium 247 mg(10%)
Total Carbohydrate 5.5 g(2%)
Protein 23 g
 

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