Breaded fish loins

Breaded fish loins on a platter

Do not know what to prepare for dinner? Try breaded fish loins, it’s easy to prepare and have excellent presentation! Serve with tomato rice and salad.

By
Category: Fish, Quick & easy, Recipes
Cuisine:
Difficulty:
Servings:: 4
Prep Time:10 m
Cook Time:25 m
Total Time:35 m
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Units: Metric (Units: US)

Ingredients

  • 600 grams (1 1/3 pounds) hake loins
  • 100 ml (1/2 cup) white wine
  • Olive oil for frying
  • 1 medium onion
  • 4 cloves of garlic
  • Breadcrumbs
  • 1 egg
  • Salt (to taste)
  • Vegetable oil for frying

Directions

  1. Season the loins with salt, white wine and sliced garlic.
  2. Put the olive oil and the onion cut into round slices in a frying pan and saute over low heat until the onion start to turn slightly golden. Add the loins with the marinade and cook over medium-low heat about 7 to 8 minutes. Turn the loins occasionally. Turn off the heat, put the fish on a dish and let cool slightly.
  3. Coat the fish loins in beaten egg and then in breadcrumbs. Heat a skillet with vegetable oil. When is hot, add the fish and fry over medium heat on both sides. When they are fried, put them on a platter with absorbent paper.
  4. Serve the breaded fish loins with lettuce salad and tomato rice.
Breaded fish loins
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 147
Total Fat 2 g(3%)
Saturated Fat 0.5 g(2%)
Cholesterol 83 mg(28%)
Sodium 247 mg(10%)
Total Carbohydrate 5.5 g(2%)
Protein 23 g
 

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