Do not know what to prepare for dinner? Try breaded fish loins, it’s easy to prepare and have excellent presentation! Serve with tomato rice and salad.
Servings:: 4
Prep Time:10 m
Cook Time:25 m
Total Time:35 m
Ingredients: breadcrumbs, garlic, hake, olive oil, onion, white wine
(1 votes, 5.00 out of 5)
Loading...Units: Metric (Units: US)
Ingredients
- 600 grams (1 1/3 pounds) hake loins
- 100 ml (1/2 cup) white wine
- Olive oil for frying
- 1 medium onion
- 4 cloves of garlic
- Breadcrumbs
- 1 egg
- Salt (to taste)
- Vegetable oil for frying
Directions
- Season the loins with salt, white wine and sliced garlic.
- Put the olive oil and the onion cut into round slices in a frying pan and saute over low heat until the onion start to turn slightly golden. Add the loins with the marinade and cook over medium-low heat about 7 to 8 minutes. Turn the loins occasionally. Turn off the heat, put the fish on a dish and let cool slightly.
- Coat the fish loins in beaten egg and then in breadcrumbs. Heat a skillet with vegetable oil. When is hot, add the fish and fry over medium heat on both sides. When they are fried, put them on a platter with absorbent paper.
- Serve the breaded fish loins with lettuce salad and tomato rice.
Breaded fish loins
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 147
Total Fat 2 g(3%)
Saturated Fat 0.5 g(2%)
Cholesterol 83 mg(28%)
Sodium 247 mg(10%)
Total Carbohydrate 5.5 g(2%)
Protein 23 g
