Breaded fish loins

Do not know what to prepare for dinner? Try breaded fish loins, it’s easy to prepare and have excellent presentation! Serve with tomato rice and salad.

Breaded fish loins on a platter

Breaded fish loins

Breaded fish loins on a platter

Do not know what to prepare for dinner? Try breaded fish loins, it’s easy to prepare and have excellent presentation! Serve with tomato rice and salad.

(1 votes, 5.00 out of 5)


By
Category: Fish, Quick & easy, Recipes
Cuisine:
Difficulty:
Servings:: 4
Prep Time: 10 m
Cook Time: 25 m
Total Time: 35 m
Ingredients: breadcrumbs, garlic, hake, olive oil, onion, white wine

Ingredients

  • 600 grams (1 1/3 pounds) hake loins
  • 100 ml (1/2 cup) white wine
  • Olive oil for frying
  • 1 medium onion
  • 4 cloves of garlic
  • Breadcrumbs
  • 1 egg
  • Salt (to taste)
  • Vegetable oil for frying

Directions

  1. Season the loins with salt, white wine and sliced garlic.
  2. In a frying pan, add the olive oil and the onion cut into round slices. Sauté over low heat until the onion start to turn slightly golden. Add the loins with the marinade and cook over medium-low heat about 7 to 8 minutes. Turn the loins occasionally. Turn off the heat, place the fish on a dish and let cool slightly.
  3. Coat the fish loins in beaten egg and then in breadcrumbs. Heat a skillet with vegetable oil. When is hot, add the fish and fry over medium heat on both sides. When they are fried, place them on a platter with absorbent paper.
  4. Serve the breaded fish loins with lettuce salad and tomato rice.
Breaded fish loins
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 147
Total Fat 2 g(3%)
Saturated Fat 0.5 g(2%)
Cholesterol 83 mg(28%)
Sodium 247 mg(10%)
Total Carbohydrate 5.5 g(2%)
Protein 23 g
 

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