This traditional Portuguese seafood white bean stew, known as Feijoada de Marisco, is one of the most appreciated dishes in Portuguese cuisine. Made with white beans, fresh seafood and a rich tomato broth, this recipe brings together the authentic Portuguese flavors in every spoonful.
Made with tender white beans, shrimp, fresh clams, mussels, and a rich tomato broth, this traditional Portuguese seafood white bean stew recipe is bursting with Mediterranean flavor, fragrant herbs, and simple seasonings.
Perfect for a cozy family dinner or for anyone wanting to explore authentic Portuguese seafood cuisine, this hearty and colorful stew combines fresh seafood, olive oil, garlic, and aromatic spices in every bite. Serve with crusty bread and a chilled white wine.
If you enjoy Mediterranean dishes with authentic Portuguese flavors, you’ll also love trying traditional recipes like Portuguese Style Baked Fish, flavorful Portuguese Octopus Rice, or the classic Chocos à Lagareiro, a delicious Portuguese baked cuttlefish dish prepared with olive oil, garlic, and fresh coriander.
Ingredients for Portuguese Seafood White Bean Stew
Here you'll find all the ingredients needed to make this recipe:
- White beans - The base of the dish that provides creaminess and texture, and helps absorb the flavors of the seafood broth.
- Olive oil, chopped onion, chopped garlic and bay leaf - It is the flavorful base of the sauté, adding rich aroma and the traditional Mediterranean flavor characteristic of Portuguese cuisine.
- Shrimp - Adds tender texture and seafood flavor.
- Mussels - Adds a salty touch that enriches the broth.
- Cuttlefish - Tender cuttlefish that adds a slightly firm texture and an intense seafood flavor.
- Crab sticks - Provide extra seafood flavor.
- Clams - Release natural juices into the stew, creating a more flavorful and authentic seafood broth.
- Tomato - Forms the rich base of the broth and adds flavor and color to the recipe.
- Pepper - Adds flavor and a slightly spicy touch to the stew.
- Coriander - Adds freshness and an aromatic touch to the stew.
- Salt - Enhances all the flavors in the dish.
Below you’ll find the correct measurement of all ingredients and the step-by-step guide for this recipe.
How to Make Portuguese Seafood White Bean Stew (Feijoada de Marisco)
Step 1: Soak the beans overnight.
Step 2: Add about 1 liter (6 cups) of water and cook the beans in a pressure cooker for 15 to 20 minutes, or until tender. Once cooked, use a skimmer or slotted spoon to transfer the beans to a plate and set aside. Reserve the cooking water.
Step 3: In a large saucepan add the olive oil, chopped onion, chopped garlic and the bay leaf. Sauté over low heat until the onion is soft and lightly golden, stirring occasionally. Add the peeled tomato cut into small pieces and cook until they begin to break down, stirring occasionally.
Step 4: Pour in 400 ml (1 3/4 cups) of the bean cooking water and bring to a boil over medium-high heat. Once boiling, reduce the heat to low and add the seafood and cooked beans. Season with salt and pepper and stir with a wooden spoon. Cook over low heat for about 15 minutes, stirring occasionally, until the seafood is perfectly cooked.
Step 5: Turn off the heat, sprinkle with freshly chopped coriander and serve while hot.
Tips for Seafood White Bean Stew
• Use a mix of seafood for a more intense flavor and texture.
• Adding fresh coriander or parsley at the end gives it a wonderful touch of flavor and freshness.
• Use canned white beans to save time and make this Portuguese seafood stew even quicker and easier to prepare.
• High-quality olive oil is essential for authentic Portuguese flavor.
FAQs
What is Feijoada de Marisco?
Feijoada de Marisco is a traditional Portuguese seafood stew made with white beans, shrimp, mussels, cuttlefish, tomatoes, olive oil and aromatic herbs.
Can I use canned white beans?
Absolutely. Canned white beans are a great option for saving time. Drain and rinse them well before adding to the stew.
What can I serve with seafood white bean stew?
Serve with crusty bread or traditional Portuguese cornbread and a good chilled white wine for a complete and authentic Portuguese gastronomic experience.
You May Also Like
- Stewed cuttlefish with white beans
- Seafood rice
- Portuguese bean stew with poached eggs
- Jardineira (Portuguese beef stew)
- Salt cod stew with shrimp
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Portuguese Seafood White Bean Stew (Feijoada de Marisco)
This traditional Portuguese seafood white bean stew, known as Feijoada de Marisco, is one of the most appreciated dishes in Portuguese cuisine. Made with white beans, fresh seafood and a rich tomato broth, this recipe brings together the authentic Portuguese flavors in every spoonful.
3.60 from 10 reviews
- 400 grams (14 ounces) white beans
- 2 medium onions
- 2 cloves of garlic
- 900 grams (2 pounds) shrimp, mussel, cuttlefish, crab sticks and clams
- 2 medium ripe tomatoes
- 1 teaspoon pepper
- 50 ml (1/4 cup) extra virgin olive oil
- Coriander (to taste)
- 1 bay leaf
- 1 teaspoon salt
- Soak the beans overnight.
- Add about 1 liter (6 cups) of water and cook the beans in a pressure cooker for 15 to 20 minutes, or until tender. Once cooked, use a skimmer or slotted spoon to transfer the beans to a plate and set aside. Reserve the cooking water.
- In a large saucepan add the olive oil, chopped onion, chopped garlic and the bay leaf. Sauté over low heat until the onion is soft and lightly golden, stirring occasionally. Add the peeled tomato cut into small pieces and cook until they begin to break down, stirring occasionally.
- Pour in 400 ml (1 3/4 cups) of the bean cooking water and bring to a boil over medium-high heat. Once boiling, reduce the heat to low and add the seafood and cooked beans. Season with salt and pepper and stir with a wooden spoon. Cook over low heat for about 15 minutes, stirring occasionally, until the seafood is perfectly cooked.
- Turn off the heat, sprinkle with freshly chopped coriander and serve while hot.
