Spanish omelette with potato and tuna

Spanish omelette with potato and tuna on a plate

Do not know what to do for dinner? Try this Spanish omelette with potato and tuna, it’s quick, easy and tasty.

By
Category: Fish, Quick & easy, Recipes
Cuisine: ,
Difficulty:
Servings:: 4
Prep Time:5 m
Cook Time:30 m
Total Time:35 m
Ingredients: eggs, parsley, pepper, potatoes, tuna
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Units: Metric (Units: US)

Ingredients

  • 350 grams (12 1/3 ounces) canned tuna
  • 800 grams (1 3/4 pounds) potatoes
  • Pepper (to taste)
  • 5 eggs
  • Parsley (to taste)
  • A drizzle of olive oil
  • Salt (to taste)
  • Vegetable oil for frying the potatoes

Directions

  1. Wash and peel the potatoes. Cut the potatoes into round slices and fry in hot oil. When they are fried, place on a plate with absorbent paper.
  2. Shred the tuna with a fork. In a glass bowl, beat the eggs with a fork and season with chopped parsley and a little pepper. Add the Shredded tuna and the potatoes to the eggs mixture and set aside.
  3. Heat a frying pan with a drizzle of olive oil. When the olive oil is hot, reduce to low heat, add the previous mixture and fry on both sides until golden brown. Check with a spatula if the spanish omelette is golden on the bottom, and turn the omelette with the help of a dish (turn the omelette placing a dish over the frying pan. Put the omelette back in the skillet to fry the other side).
  4. Serve with lettuce and tomato salad.
Spanish omelette with potato and tuna
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 400
Total Fat 15 g(23%)
Saturated Fat 3.5 g(18%)
Cholesterol 232 mg(77%)
Sodium 172 mg(7%)
Total Carbohydrate 32 g(11%)
Protein 33.5 g
 

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