Colored soup

2013-12-02
  • Servings : 5/6
  • Prep Time : 10m
  • Cook Time : 50m
  • Ready In : 60m
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A soup is always a dish rich in nutrients and this colored soup in addition to be healthy it also has excellent presentation! Prepare this soup to your children, they will love it…

Units: Metric / (Units: US)

Ingredients

  • 2 liters / (8 1/2 cups) water
  • 1 medium potato
  • 2 medium onions
  • 1 turnip
  • 1 leek
  • 2 pumpkin slices (about 250 grams / (8 3/4 ounces))
  • 2 medium onions
  • 200 grams / (7 ounces) peas
  • 50 grams / (1 3/4 ounces) spiral tricolor pasta
  • 3 tablespoons olive oil
  • Salt (to taste)

    Directions

    Step 1


    1. Peel and wash one carrot, onions, potato, turnip, one pumpkin slice and the leek. In a large saucepan with 2 liters / (8 1/2 cups) water put the carrot, potato, leek, turnip, pumpkin and the onions, everything cut into pieces. Bring to a boil over high heat. When starts boiling, reduce to medium-low heat and cook about 20 minutes.

    Step 2


    1. Remove briefly the saucepan from heat and use a hand blender to blend the soup until creamy. Season with olive oil and some salt. Stir and place the saucepan back on the stove over high heat. When starts boiling, reduce to medium-low heat and add the peas, the remaining peeled carrot cut into slices, the pasta and the peeled pumpkin slice cut into small pieces. Cook for approximately 20 minutes.

    Step 3


    1. Turn off the heat and serve.

Nutrition facts per serving (5 servings):

Calories: 207
 
Total Fat: 9 g(14%)
 
Saturated Fat: 1.5 g(7%)
 
Cholesterol: 0 mg(0%)
 
Sodium: 74 mg(3%)
 
Total Carbohydrate: 29.5 g(10%)
 
Protein: 5 g
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