Baked hake fillets (Filetes de pescada à lagareiro)

Do you like fish fillets recipes? Make this delicious and simple recipe of baked hake fillets seasoned with olive oil, garlic, pepper and chopped coriander. Bon appetit!!!

Baked hake fillets on a glass baking dish

Baked hake fillets on a glass baking dish

INGREDIENTS FOR BAKED HAKE FILLETS

Here you'll find all the ingredients needed to make this recipe:

  • Hake fillets - The main ingredient of this recipe. Fillets cut in half.
  • Olive oil, unpeeled crushed garlic and pepper - For sautéing and flavoring the fillets and the potatoes.
  • Potatoes - Unpeeled small potatoes with a small cut across each one of them.
  • Coriander - Chopped coriander. Adds a very nice flavor.
  • Salt - Highlights all the other flavors.

Below you’ll find the correct measurement of all ingredients and the step-by-step guide for this recipe.

HOW TO MAKE BAKED HAKE FILLETS

Step 1: Wash the potatoes and give a small cut across each one of them. Cook the potatoes for about 20 to 25 minutes in a saucepan with water seasoned with salt. When the potatoes are cooked, turn off the heat and drain the potatoes.

Step 2: Place the potatoes on a baking dish and season with pepper and olive oil. Potatoes seasoned with pepper and olive oil on a baking dish

Step 3: Cut the fillets in half. Place the fillets in another baking dish and season with olive oil, salt, pepper and unpeeled crushed garlic. Hake fillets seasoned with salt, pepper, olive oil and unpeeled crushed garlic on a glass baking dish

Step 4: Preheat the oven to 180ºC (350ºF).

Step 5: Place the two baking dishes in the oven and bake for 45 minutes. Occasionally, drizzle the fillets with the sauce.

Step 6: Remove from the oven and sprinkle the fillets and the potatoes with chopped coriander.

Potatoes on a baking dish Baked hake fillets on a glass baking dish

Baked hake fillets (Filetes de pescada à lagareiro)

Baked hake fillets on a glass baking dish

Do you like fish fillets recipes? Make this delicious and simple recipe of baked hake fillets seasoned with olive oil, garlic, pepper and chopped coriander. Bon appetit!!!

4.33 from 3 reviews


    Category:Fish, Main dishes, Recipes
    Cuisine:
    Difficulty:
    Servings: 4
    Prep Time:5 m
    Cook Time:1:10 h
    Total Time:1:15 h

    Ingredients

      For the fillets:

    • 700 grams (1 1/2 pounds) hake fillets
    • 100 ml (1/2 cup) olive oil
    • 8 cloves of garlic
    • 1/2 teaspoon pepper
    • Coriander (to taste)
    • Salt (to taste)
    • For the potatoes:

    • 1 kg (2 1/4 pounds) small potatoes
    • Coriander (to taste)
    • 50 ml (1/4 cup) olive oil
    • 1/2 teaspoon pepper
    • Salt (to taste)

    Directions

    1. Wash the potatoes and give a small cut across each one of them. Cook the potatoes for about 20 to 25 minutes in a saucepan with water seasoned with salt. When the potatoes are cooked, turn off the heat and drain the potatoes.
    2. Place the potatoes on a baking dish and season with pepper and olive oil.
    3. Cut the fillets in half. Place the fillets in another baking dish and season with olive oil, salt, pepper and unpeeled crushed garlic.
    4. Preheat the oven to 180ºC (350ºF).
    5. Place the two baking dishes in the oven and bake for 45 minutes. Occasionally, drizzle the fillets with the sauce.
    6. Remove from the oven and sprinkle the fillets and the potatoes with chopped coriander.
    Baked hake fillets (Filetes de pescada à lagareiro)
    Nutrition facts
    Serves 4
    Per Serving:
    % DAILY VALUE
    Calories 641
    Total Fat 39.5 g(50%)
    Saturated Fat 6.5 g(32%)
    Cholesterol 0 mg(0%)
    Sodium 200 mg(9%)
    Total Carbohydrate 44.5 g(16%)
    Protein 32.5 g
     

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