Hake fillets ‘à lagareiro’

2015-04-10
  • Servings : 4
  • Prep Time : 5m
  • Cook Time : 1:10 h
  • Ready In : 1:15 h
Print Friendly, PDF & Email

 
Want to innovate and give a traditional touch to a fish recipe? Try to make our recipe of hake fillets ‘à lagareiro’. Fillets that goes to the oven with potatoes, drizzled with a delicious olive oil, garlic and coriander sauce.

Units: Metric (Units: US)

Ingredients

  • 700 grams (1 1/2 pounds) hake fillets
  • 200 ml (about 1 cup) olive oil
  • 6 cloves of garlic
  • 1 kg (2 1/4 pounds) potatoes
  • Coriander (to taste)
  • Juice of one lemon
  • A drizzle of olive oil
  • Salt (to taste)

    Directions

    Step 1


    1. Season the fish with salt and lemon juice; set aside.

    Step 2


    1. Wash the potatoes and give a small cut on each one of them. Cook the potatoes for about 20 minutes in a saucepan with water seasoned with salt.

    Step 3


    1. Preheat the oven to 180ºC (350ºF).

    Step 4


    1. When the potatoes are cooked, drain them and place in a baking dish with a drizzle of olive oil.Hake fillets 'à lagareiro' | Food From Portugal On another baking dish, place the fillets with the marinade with a drizzle of olive oil.Hake fillets 'à lagareiro' | Food From Portugal Place the two baking dishes in the oven and bake for 45 minutes.

    Step 5


    1. Meanwhile, boil over medium-low heat the olive oil (200 ml (about 1 cup)), the unpeeled crushed garlic and the chopped coriander. When starts boiling, turn off the heat.

    Step 6


    1. Remove the fish and the potatoes from the oven, drizzle with the olive oil sauce and serve.

Hake fillets 'à lagareiro' | Food From Portugal

Hake fillets ‘à lagareiro’

Nutrition facts per serving (4 servings)

Calories: 750


Total Fat: 55 g(70%)

Saturated Fat: 8 g(39%)

Cholesterol: 49 mg(16%)

Sodium: 279 mg(12%)

Total Carbohydrate: 42.5 g(15%)

Protein: 29.5 g

Rate this recipe: 1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, 5.00 out of 5)
Loading...

Pinterest

Hake fillets 'à lagareiro' | Food From Portugal

By

Cuisine: Recipe Type: Tags: Ingredients: , , , , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *