Roast meat “à Monchique”

Roast meat "à Monchique" on a plate

Choose for a dinner with friends this typical Algarve recipe. It’s very easy to prepare! Everyone will like the grilled meat aromatized with garlic, parsley, olive oil and lemon! Bon appetit!!!

HOW TO PREPARE ROAST MEAT À MONCHIQUE:

Season the meat with salt and pepper.
Heat a non-stick grill pan with a drizzle of olive oil. When the olive oil is hot, add the meat and grill over medium-high heat on both sides about 6 to 7 minutes until golden brown.
Meanwhile, put the olive oil and the chopped garlic in a frying pan and saute over low heat for about 2 to 3 minutes. Then, add the chopped parsley, stir and cook more 1 to 2 minutes. Transfer the meat to a cutting board and cut it into pieces with a sharp knife. Put the meat on a platter and drizzle with the olive oil mixture and lemon juice. Serve immediately. Bon appetit!!!

By
Servings:: 2
Prep Time:10 m
Cook Time:10 m
Total Time:20 m
Ingredients: garlic, lemon, olive oil, parsley, pepper
1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, 5.00 out of 5)
Loading...
Units: Metric (Units: US)

Ingredients

  • 400 grams (14 ounces) pork
  • 1/2 lemon
  • Pepper (to taste)
  • 5 cloves of garlic
  • Parsley (to taste)
  • 75 ml (1/3 cup) olive oil
  • 1 drizzle of olive oil for grilling the meat
  • Salt (to taste)

Directions

  1. Season the meat with salt and pepper.
  2. Heat a non-stick grill pan with a drizzle of olive oil. When the olive oil is hot, add the meat and grill over medium-high heat on both sides about 6 to 7 minutes until golden brown.
  3. Meanwhile, put the olive oil and the chopped garlic in a frying pan and saute over low heat for about 2 to 3 minutes, stirring occasionally. Then, add the chopped parsley, stir and cook more 1 to 2 minutes.
  4. Transfer the meat to a cutting board and cut it into pieces with a sharp knife. Put the meat on a platter and drizzle with the olive oil mixture and lemon juice. Serve immediately.
Roast meat “à Monchique”
Nutrition facts
Serves 2
Per Serving:
% DAILY VALUE
Calories 700
Total Fat 55 g(85%)
Saturated Fat 10 g(50%)
Cholesterol 135 mg(45%)
Sodium 490 mg(20%)
Total Carbohydrate 9 g(3%)
Protein 45 g
 

Leave a Comment

Your email address will not be published. Required fields are marked *

*