Mediterranean food is an excellent choice for healthy and nutritious meals on cold winter days, we suggest this stewed meat recipe with potatoes and peas to give comfort to the whole family.
HOW TO PREPARE STEWED MEAT WITH POTATOES AND PEAS:
In a saucepan put the olive oil, the chopped onion, the peeled garlic, the meat, the potatoes cut into cubes, the peeled tomato cut into small pieces, white wine, the green pepper cut into strips, bay leaf and the peas. Season with a little salt, pepper and nutmeg. Stir with a wooden spoon and heat the pan over medium-low heat about 50 minutes, stirring occasionally. Turn off the heat and serve.
Servings:: 4
Prep Time:10 m
Cook Time:50 m
Total Time:60 m
Ingredients: bay leaf, garlic, green pepper, nutmeg, olive oil, onion, peas, pepper, potatoes, tomato, white wine
(1 votes, 5.00 out of 5)
Loading...Units: Metric (Units: US)
Ingredients
- 500 grams (17 1/2 ounces) beef cut into cubes
- 1 kg (2 1/4 pounds) potatoes
- 200 grams (1 1/3 cups) peas
- 4 medium ripe tomatoes
- 2 medium onions
- 100 ml (1/2 cup) olive oil
- 4 cloves of garlic
- Pepper (to taste)
- 100 ml (1/2 cup) white wine
- 1 bay leaf
- 1/2 green pepper
- Nutmeg (to taste)
- Salt (to taste)
Directions
- Peel the potatoes, wash them and cut into cubes.
- In a saucepan put the olive oil, the chopped onion, the peeled garlic, the meat, the potatoes, the peeled tomato cut into small pieces, white wine, the green pepper cut into strips, bay leaf and the peas. Season with a little salt, pepper and nutmeg. Stir with a wooden spoon and heat the pan over medium-low heat about 50 minutes, stirring occasionally.
- Turn off the heat and serve.
Stewed meat with potatoes and peas
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 720
Total Fat 32.5 g(41%)
Saturated Fat 6.5 g(32%)
Cholesterol 112 mg(37%)
Sodium 149 mg(6%)
Total Carbohydrate 60 g(21%)
Protein 47 g
