Fish rice with peppers

2013-03-19
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 25m
  • Ready In : 35m
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Prepare a pleasant, nutritious and with excellent presentation lunch for the whole family. Try this fish rice recipe with peppers! Bon appetit!!!

Units: Metric (Units: US)

Ingredients

  • 900 grams (2 pounds) hake
  • 250 grams (1 1/4 cups) rice
  • 1 large onion
  • 1/2 red pepper
  • 1/2 green pepper
  • A small onion to cook the fish
  • A drizzle of olive oil
  • 50 ml (1/4 cup) olive oil
  • Pepper (to taste)
  • 1 tablespoon red pepper sauce
  • Salt (to taste)

    Directions

    Step 1


    1. Cook the fish in a saucepan with water seasoned with a little salt, a drizzle of olive oil and a small peeled onion. When the fish is cooked, drain it with a skimmer and remove the skin and bones. Cut the fish into pieces and set aside. Reserve the cooking water.

    Step 2


    1. Place the olive oil, chopped onion and the peppers cut in pieces in a saucepan and saute over low heat until the onion start to turn golden brown, stirring occasionally. Add the fish pieces and the rice and season with a little salt, pepper and red pepper sauce. Stir, pour the cooking water (enough water to completely cover the mixture) and boil over medium-high heat. When starts boiling, reduce to low heat and cook for about 10 to 12 minutes.

    Step 3


    1. Turn off the heat and serve immediately.

Fish rice with peppers | Food From PortugalFish rice with peppers | Food From Portugal

Fish rice with peppers

Nutrition facts per serving (4 servings)

Calories: 833


Total Fat: 76 g(98%)

Saturated Fat: 3 g(14%)

Cholesterol: 355 mg(118%)

Sodium: 457 mg(20%)

Total Carbohydrate: 55.5 g(20%)

Protein: 102 g

Rate this recipe: 1 Star2 Stars3 Stars4 Stars5 Stars (3 votes, 5.00 out of 5)
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