Peas with hake

2015-06-01
  • Servings : 4
  • Prep Time : 5m
  • Cook Time : 40m
  • Ready In : 45m

 
Hake is a very rich and nutritious fish, ideal for a balanced diet. Try this delicious hake recipe with peas, it’s a simple, healthy and very pleasant recipe that everyone likes!

Units: Metric (Units: US)

Ingredients

  • 4 hake steaks (about 900 grams (2 pounds))
  • 50 grams (1 3/4 ounces) Portuguese chouriço
  • 1 large onion
  • 500 grams (about 3 cups) peas
  • Rosemary (to taste)
  • 6 cloves of garlic
  • 50 ml (1/4 cup) olive oil
  • 150 ml (2/3 cup) water
  • 100 ml (1/2 cup) white wine
  • Pepper (to taste)
  • Salt (to taste)

    Directions

    Step 1


    1. Season the fish with salt and set aside.

    Step 2


    1. Place the olive oil, chopped onion, the chouriço cut into round slices and the peeled garlic in a saucepan and saute until the onion start to turn slightly golden brown, stirring occasionally. Add the peas and season with a little salt. Stir, pour the water and the white wine and cook over medium-low heat about 15 to 20 minutes, stirring occasionally. Reduce to low heat, add the fish, season with pepper and chopped rosemary and cook for more 15 minutes.

    Step 3


    1. Turn off the heat and serve.

Peas with hake | Food From Portugal

Peas with hake

Nutrition facts per serving (4 servings)

Calories: 779


Total Fat: 80.5 g(103%)

Saturated Fat: 4.5 g(23%)

Cholesterol: 366 mg(122%)

Sodium: 585 mg(25%)

Total Carbohydrate: 24 g(9%)

Protein: 107.5 g

Rate this recipe: 1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, 5.00 out of 5)
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Peas with hake | Food From Portugal

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