Scrambled eggs with tuna

2017-04-05
  • Servings : 2
  • Prep Time : 5m
  • Cook Time : 10m
  • Ready In : 15m
Print Friendly, PDF & Email

 
Going to have dinner with friends and want to prepare a different and tasty appetizer? We suggest scrambled eggs with tuna, it’s easy to cook and will whet your appetite for the next meal! Try it!!


Scrambled eggs with tuna | Food From Portugal
Scrambled eggs with tuna | Food From Portugal

Units: Metric (Units: US)

Ingredients

  • 4 eggs
  • 200 grams (7 ounces) canned tuna
  • A drizzle of olive oil
  • Pepper (to taste)
  • Coriander (to taste)
  • Salt (to taste)

    Directions

    Step 1


    1. Drain the tuna and shred it with a fork.

    Step 2


    1. In a bowl, whisk the eggs with a fork. Add the tuna, the pepper and the chopped coriander and mix well. Season with a little salt if necessary.

    Step 3


    1. In a skillet, heat the olive oil over low heat. When the olive oil is hot, add the eggs mixture and mix with a spatula for about 4 to 5 minutes until the eggs are cooked.

    Step 4


    1. Turn off the heat, remove immediately the eggs from the skillet to not overcook and serve.

Scrambled eggs with tuna

Nutrition facts per serving (2 servings)

Calories: 353


Total Fat: 21.5 g(28%)

Saturated Fat: 5 g(25%)

Cholesterol: 358 mg(119%)

Sodium: 251 mg(11%)

Total Carbohydrate: 0.5 g(0%)

Protein: 37.5 g

Rate this recipe: 1 Star2 Stars3 Stars4 Stars5 Stars (318 votes, 3.65 out of 5)
Loading...

Pinterest

Scrambled eggs with tuna | Food From Portugal

latest videos

By

Cuisine: Recipe Type: , Tags: Ingredients: , , , ,

Recipe Comments

Comments (2)

  1. posted by Cliff Leventhal on 2018/07/29

    Best scmbled egg recipe! Added a little Chili Powder while cooking to give it an extra kick!

      Reply
  2. posted by Josh on 2019/02/15

    Awesome simple recipe! Tossed in some garlic powder, paprika, chilli powder and a little cayenne to taste as an experiment and it was fantastic!

      Reply

Leave a Reply

Your email address will not be published. Required fields are marked *