Baked cod with onion and tomato

Baked cod with onion and tomato on a platter

Cod recipes are a great option for a family lunch, try this delicious baked cod with onion and tomato! Has excellent presentation, it’s very tasty and simple to prepare. Bon appetit!!!

MAIN INGREDIENTS OF THIS RECIPE:

- Cod, onion, tomato, olive oil, potatoes

HOW TO MAKE BAKED COD WITH ONION AND TOMATO:

Cut the cod into pieces. On a baking dish, place a layer of sliced onion, the cod, the peeled potatoes, the peeled tomato cut into small chunks, chopped garlic, salt, pepper, olive oil and white wine. Cod on a baking dish with a layer of sliced onion, peeled potatoes, peeled tomato cut into small chunks, chopped garlic, salt, pepper, olive oil and white wine Bake for about 1 hour and 30 minutes. Turn off the oven, sprinkle with chopped coriander and serve.

RECIPE VIDEO:

By
Category: Cod, Recipes, Videos
Cuisine:
Difficulty:
Servings:: 4
Prep Time: 10 m
Cook Time: 1:30 h
Total Time: 1:40 h
Ingredients: cod, coriander, garlic, olive oil, onion, pepper, potatoes, tomato, white wine
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(1 votes, 5.00 out of 5)

Ingredients

  • 3 desalted cod steaks (about 800 grams (1 3/4 pounds))
  • 100 ml (1/2 cup) white wine
  • 2 medium onions
  • 1 kg (2 1/4 pounds) small potatoes
  • 2 cloves of garlic
  • 100 ml (1/2 cup) olive oil
  • 1/2 teaspoon pepper
  • Coriander (to taste)
  • 2 medium ripe tomatoes
  • 1 teaspoon salt

Directions

  1. Preheat the oven to 180ºC (350ºF).
  2. Cut the cod into pieces. On a baking dish, place a layer of sliced onion, the cod, the peeled potatoes, the peeled tomato cut into small chunks, chopped garlic, salt, pepper, olive oil and white wine. Bake for about 1 hour and 30 minutes.
  3. Turn off the oven, sprinkle with chopped coriander and serve.
Baked cod with onion and tomato
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 641
Total Fat 26 g(33%)
Saturated Fat 4 g(19%)
Cholesterol 110 mg(37%)
Sodium 216 mg(9%)
Total Carbohydrate 48 g(17%)
Protein 51 g
 

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