Turkey steaks with peppers and rice

Turkey steaks with peppers and rice on a dish

During the week, cook quick and easy meals but always with a special touch. Prepare the turkey steaks with peppers and rice and you will have a delicious and fantastic meal for lunch with your family.

Turkey steaks with peppers and rice on a dish

By
Category: Meat, Quick & easy, Recipes
Cuisine:
Difficulty:
Servings:: 4
Prep Time:5 m
Cook Time:30 m
Total Time:35 m
1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, 5.00 out of 5)
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Units: Metric (Units: US)

Ingredients

  • 450 grams (1 pound) turkey steaks
  • 250 grams (1 1/4 cups) rice
  • 1 tablespoon red pepper sauce
  • 1 tablespoon Worcestershire sauce
  • Nutmeg (to taste)
  • 1/2 green pepper
  • 1/2 red pepper
  • 50 ml (1/4 cup) olive oil
  • 1 medium onion
  • Salt (to taste)

Directions

  1. Place the olive oil, chopped onion and the peppers cut into strips in a saucepan and saute until the onion start to turn golden brown, stirring occasionally. Add the meat cut into strips and season with a little salt, nutmeg, Worcestershire sauce and the red pepper sauce. Stir and cook over low heat for about 10 minutes, stirring occasionally.
  2. Add the rice, season with a little more salt and mix the rice in the meat and peppers. Pour the water (twice the rice volume) and boil over medium-high heat. When starts boiling, reduce to low heat and cook the rice about 10 to 12 minutes.
  3. Turn off the heat and serve.
Turkey steaks with peppers and rice
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 547
Total Fat 18 g(23%)
Saturated Fat 3.5 g(18%)
Cholesterol 85 mg(28%)
Sodium 195 mg(8%)
Total Carbohydrate 55.5 g(20%)
Protein 38 g
 

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