During the week, cook quick and easy meals but always with a special touch. Prepare the turkey steaks with peppers and rice and you will have a delicious and fantastic meal for lunch with your family.
Servings:: 4
Prep Time:5 m
Cook Time:30 m
Total Time:35 m
Ingredients: green pepper, nutmeg, olive oil, onion, red pepper, red pepper sauce, rice, turkey, worcestershire sauce
(1 votes, 5.00 out of 5)
Loading...Units: Metric (Units: US)
Ingredients
- 450 grams (1 pound) turkey steaks
- 250 grams (1 1/4 cups) rice
- 1 tablespoon red pepper sauce
- 1 tablespoon Worcestershire sauce
- Nutmeg (to taste)
- 1/2 green pepper
- 1/2 red pepper
- 50 ml (1/4 cup) olive oil
- 1 medium onion
- Salt (to taste)
Directions
- Place the olive oil, chopped onion and the peppers cut into strips in a saucepan and saute until the onion start to turn golden brown, stirring occasionally. Add the meat cut into strips and season with a little salt, nutmeg, Worcestershire sauce and the red pepper sauce. Stir and cook over low heat for about 10 minutes, stirring occasionally.
- Add the rice, season with a little more salt and mix the rice in the meat and peppers. Pour the water (twice the rice volume) and boil over medium-high heat. When starts boiling, reduce to low heat and cook the rice about 10 to 12 minutes.
- Turn off the heat and serve.
Turkey steaks with peppers and rice
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 547
Total Fat 18 g(23%)
Saturated Fat 3.5 g(18%)
Cholesterol 85 mg(28%)
Sodium 195 mg(8%)
Total Carbohydrate 55.5 g(20%)
Protein 38 g
