Sausage omelet

2012-11-09
  • Servings : 2
  • Prep Time : 5m
  • Cook Time : 10m
  • Ready In : 15m
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A quick recipe, sausage cut into round slices mixed in beaten egg, seasoned with salt, chopped parsley and pepper.

Units: Metric / (Units: US)

Ingredients

  • 140 grams / (5 ounces) Frankfurter sausages (6 units)
  • 4 eggs
  • A drizzle of olive oil
  • Pepper (to taste)
  • 1 small onion
  • Parsley (to taste)
  • Salt (to taste)

    Directions

    Step 1


    1. In a bowl, beat the eggs with a fork and season with salt, pepper and chopped parsley.

    Step 2


    1. Place the olive oil in a frying pan along with the chopped onion and the sausage cut into round slices. Bring to a low heat and leave to sauté until the onion starts to turn golden. Stir once in a while. Add the beaten eggs and go folding the eggs in the sausages with the help of a spatula. Fry on both sides.

    Step 3


    1. Turn off the heat and serve immediately.

Nutrition facts per serving (2 servings):

Calories: 418
 
Total Fat: 33.5 g(51%)
 
Saturated Fat: 10 g(49%)
 
Cholesterol: 386 mg(129%)
 
Sodium: 726 mg(30%)
 
Total Carbohydrate: 4 g(1%)
 
Protein: 25 g
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