Shredded cod

Shredded cod on a plate

In Summer, light and tasty meals are always a great option! This shredded cod recipe is very easy to prepare, light and ideal for a quick lunch before going to the beach! Try it!

MAIN INGREDIENTS OF THIS RECIPE:

- Cod, olive oil, garlic, onion, parsley

HOW TO MAKE SHREDDED COD:

Cook the cod in a saucepan with water. When the cod is cooked, drain it with a skimmer and put on a plate. Remove the skin and bones and shred the cod with a fork. Season the cod with some salt, chopped garlic, chopped onion, pepper, oregano, chopped parsley, olive oil and mix all together. Serve with lettuce and tomato salad.

YOU MAY ALSO LIKE:

- Cod rice with poached eggs
- Cod with potatoes
- Portuguese cod migas with poached eggs
- Fried cod with special sauce

By
Category: Cod, Quick & easy, Recipes
Cuisine:
Difficulty:
Servings:: 2
Prep Time: 10 m
Cook Time: 15 m
Total Time: 25 m
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Units: Metric (Units: US)

Ingredients

  • 2 desalted cod steaks (about 500 grams (17 1/2 ounces))
  • Olive oil (to taste)
  • 3 cloves of garlic
  • Pepper (to taste)
  • 1 medium onion
  • Oregano (to taste)
  • Parsley (to taste)
  • Salt (to taste)

Directions

  1. Put the cod in a saucepan with water and bring to a boil over high heat. When starts boiling, reduce to medium-low heat and cook about 6 to 7 minutes. When the cod is cooked, drain it with a skimmer and put on a plate. Remove the skin and bones and shred the cod with a fork.
  2. Season the cod with some salt, chopped garlic, chopped onion, pepper, oregano, chopped parsley, olive oil and mix all together.
  3. Serve with lettuce and tomato salad.
Shredded cod
Nutrition facts
Serves 2
Per Serving:
% DAILY VALUE
Calories 291
Total Fat 2 g(3%)
Saturated Fat 0 g(0%)
Cholesterol 138 mg(46%)
Sodium 276 mg(11%)
Total Carbohydrate 6.5 g(2%)
Protein 58 g
 

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