Shredded cod

Shredded cod on a plate

In Summer, light and tasty meals are always a great option! This shredded cod recipe is very easy to prepare, light and ideal for a quick lunch before going to the beach! Try it!

Category: Cod, Quick & easy, Recipes
Servings:: 2
Prep Time:10 m
Cook Time:15 m
Total Time:25 m
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Units: Metric (Units: US)


  • 2 desalted cod steaks (about 500 grams (17 1/2 ounces))
  • Olive oil (to taste)
  • 3 cloves of garlic
  • Pepper (to taste)
  • 1 medium onion
  • Oregano (to taste)
  • Parsley (to taste)
  • Salt (to taste)


  1. Put the cod in a saucepan with water and bring to a boil over high heat. When starts boiling, reduce to medium-low heat and cook about 6 to 7 minutes. When the cod is cooked, drain it with a skimmer and place on a plate. Remove the skin and bones and shred the cod with a fork.
  2. Season the cod with some salt, chopped garlic, chopped onion, pepper, oregano, chopped parsley, olive oil and mix all together.
  3. Serve with lettuce and tomato salad.
Shredded cod
Nutrition facts
Serves 2
Per Serving:
Calories 291
Total Fat 2 g(3%)
Saturated Fat 0 g(0%)
Cholesterol 138 mg(46%)
Sodium 276 mg(11%)
Total Carbohydrate 6.5 g(2%)
Protein 58 g

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