Stewed cod

2012-11-08
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 30m
  • Ready In : 40m
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A simple recipe, easy to prepare, shredded cod confectioned in a sautéed ​​of olive oil, onion and garlic, seasoned with pepper and salt, mixed in fried potatoes, sprinkled with chopped parsley.

Units: Metric / (Units: US)

Ingredients

  • 3 desalted cod steaks (about 750 grams / (1 2/3 pounds))
  • 1 kg / (2 1/4 pounds) potatoes
  • 150 ml / (1/2 cup and 2 tablespoons) olive oil
  • 5 cloves of garlic
  • Pepper (to taste)
  • 1 large onion
  • Parsley (to taste)
  • Salt (to taste)
  • Olive oil for frying the potatoes

    Directions

    Step 1


    1. Wash and peel the potatoes. Cut them into round slices and fry in olive oil. When the potatoes are fried, place them on a platter over absorbent paper. Set aside.

    Step 2


    1. Meanwhile, in a pan with water cook the cod steaks. Once cooked, remove the skins and the spines and shred the cod in slivers with the help of a fork. Set aside.

    Step 3


    1. In another pan, place in the bottom the onion cut into round slices, on top, a layer of potatoes, one of cod and, finally, another layer of potatoes. Season with chopped garlics and pepper and drizzle with olive oil. Stir with a wooden spoon, cover the pan and bring to cook over low heat about 10 to 12 minutes. Stir gently once in a while.

    Step 4


    1. Turn off the heat, sprinkle with chopped parsley and serve.

Nutrition facts per serving (4 servings):

Calories: 694
 
Total Fat: 37.5 g(58%)
 
Saturated Fat: 5.5 g(27%)
 
Cholesterol: 103 mg(34%)
 
Sodium: 202 mg(8%)
 
Total Carbohydrate: 44 g(15%)
 
Protein: 47.5 g
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