Tomato soup with snapper

2014-05-05
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 1:05 h
  • Ready In : 1:15 h
Share on FacebookPin on PinterestShare on Google+Share on YummlyShare on StumbleUponTweet about this on TwitterEmail this to someonePrint this page

Rate this recipe: 1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)
Loading...

 
A soup confectioned ​​with tomato, olive oil, onion, garlics, green pepper and water, mixed in potatoes and snapper steaks, sprinkled with chopped coriander and served with crusty bread.

Units: Metric / (Units: US)

Ingredients

  • 4 snapper steaks (about 1 kg / (2 1/4 pounds))
  • 2 medium onions
  • 3 cloves of garlic
  • 1/2 liter / (2 cups and 2 tablespoons) water
  • 4 medium ripe tomatoes
  • 1/2 green pepper
  • 300 grams / (10 1/2 ounces) crusty bread
  • 450 grams / (1 pound) potatoes
  • 50 ml / (3 1/3 tablespoons) olive oil
  • Pepper (to taste)
  • 1 bunch of coriander
  • Salt (to taste)

    Directions

    Step 1


    1. In a pan place the olive oil, the onions cut into round slices and the peeled whole garlics. Leave to sauté over low heat until the onion starts to turn slightly golden brown. Add the peeled tomatoes cut into small pieces together with the green peppers cut into strips and season with a little pepper. Stir and cook until the tomato start to break down. Stir once in a while.

    Step 2


    1. Then, pour the water seasoned with a little salt and simmer on a high heat. Meanwhile, peel, wash the potatoes and cut them into cubes. When the water starts boiling add the potatoes and leave them cook on a medium heat about 25 minutes.

    Step 3


    1. When the potatoes are almost cooked, add the snapper steaks and leave them cook over medium heat about 10 to 12 minutes.

    Step 4


    1. Turn off the heat, place the bread broken into pieces at the bottom of a dish and pour the broth, the potatoes and the fish on top. Sprinkle with chopped coriander and serve.

Nutrition facts per serving (4 servings):

Calories: 740
 
Total Fat: 16 g(25%)

 
Saturated Fat: 2.5 g(13%)
 
Cholesterol: 95 mg(32%)
 
Sodium: 960 mg(40%)
 
Total Carbohydrate: 81 g(27%)
 
Protein: 69 g
Share on FacebookPin on PinterestShare on Google+Share on YummlyShare on StumbleUponTweet about this on TwitterEmail this to someonePrint this page

By

Leave a Reply

Your email address will not be published. Required fields are marked *